Grilled Chicken with Cheddar and Berry Coulis

Cabot Cheddar Cracker Cut slices paired with a berry coulis makes a great appetizer with or without the cracker or an amazing topping for a grilled chicken breast.Grilled Chicken with Cheddar and Berry Coulis
Disclosure: I received free samples of Cabot Cheddar Cracker Cut Slices as mentioned in this post. I was not expected to write this review nor was I compensated for my time. Opinions are my own,

Summer should  be easy. ..as in air dried hair, bare feet, and cut offs. Summer meals should match the carefree spirit we embrace this season. I’m happy to share that the  good folks at Cabot agree and are making summer effortless with  their award winning cheese in packages of 26 cracker cut slices. No slicing required!  So open a package and make an appetizer with or without the cracker! Here’s my first attempt … Cabot Vermont Seriously Sharp  Cheddar paired with my berry coulis and topped with a sprig of cinnamon basil..

I also used 2 of these  Cabot cracker cuts on my latest grilled entree that combines fresh cinnamon basil, berries and cheddar over grilled chicken.  What’s not to love about this?

 

Grilled Chicken with Cheddar and Berry Coulis

Serves (serves 2)     adjust servings


Ingredients

(serves 2)

  • 2 (6 ounce) boneless skinless chicken breasts
  • 1 1/2 tablespoon fresh lemon juice
  • 1 1/2 tablespoon extra virgin olive oil
  • 1/4 teaspoon coarse sea salt
  • 1/8 teaspoon freshly ground black pepper
  • 4 slices Cabot Seriously Sharp Cheddar Cracker Cut Slices
  • 4 tablespoons berry coulis
  • cinnamon basil for garnish

Instructions

  1. 1. Place each chicken breast between sheets of wax paper and pound to 1/2 inch thickness with a mallet or rolling pin
  2. 2. Combine lemon juice , olive oil, salt and pepper in a small bowl, stirring with a whisk. Place chicken breasts in a zip lock plastic bag. Add juice mixture to bag. Seal bag and turn to coat chicken evenly. Place in refrigerator for 30 minutes.
  3. 3. Heat grill. Place chicken on grill rack coated with cooking spray. Cook about 5 minutes per side or until done, adding 2 cheddar cheese slices to each breast during the last few minutes of grilling.
  4. 4.When cheese is melted, remove chicken from grill and top with berry coulis and cinnamon basil.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 340kcal Calories from fat 147
% Daily Value
Total Fat 16g 25%
Saturated Fat 3g 15%
Transfat 0g
Cholesterol 124mg 41%
Sodium 362mg 15%
Carbohydrate 7g 2%
Dietary Fiber 1g 4%
Sugars 3g
Protein 39g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

CheeseCake Bites with Berry Coulis

A healthy lifestyle doesn’t mean shunning desserts, it means satisfying a  sweet tooth with  small portions of dessert like these cheesecake bites with berry coulis.
Consumers are interested in nutrition. But more often than not,  our attention is focused on  what to eat,  rather than on how much. Make no mistake:  size does matter, and changes to portion sizes  can make a BIG difference. Today we’re celebrating the Recipe Redux‘s 6th birthday and the emphasis is on portion size! Here’s our challenge:

Small Bite Desserts: In honor of our 6th birthday, we’re celebrating with cake or another small bite dessert than suits your fancy. Show us your small bite dessert creation.

When I eat dessert, the first bite is the most satisfying, and I experience  diminishing returns for each bite thereafter.  I’ve learned that what I really want is a small bite or taste, not a ginormous plate piled high with sweets. Small bites are not only figure friendly, but satisfying.

This past weekend I conceived some new ways to use what’s growing in my garden: cinnamon basil. Here are the results:  this delicious  sauce made with a medley of berries (blueberries, strawberries, blackberries and red raspberries), served over  mini cheesecake bites and garnished with cinnamon basil.My small bite creation requires only 6 ingredients (besides the coulis). Why do I think this is healthy? There are primarily two reasons. 1. I  shrunk the size of the cheese cake keeping calories, sugar and fat in check. 2. Berries are good for you! Be sure to  visit the links below for more small bite dessert recipes to satisfy your desire for dessert within the  framework of  healthy lifestyle.

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CheeseCake Bites with Berry Coulis makes 2 dozen

Serves (serves 24)     adjust servings

 

Ingredients

(serves 24)

  • 8 ounces cream cheese, softened
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1 egg
  • 24 mini vanilla wafers
  • cinnamon basil for garnish

for the berry coulis

  • 16 oz. frozen or fresh fruit medley
  • 1 tablespoon cinnamon basil, chopped
  • 1 tablespoon balsamic vinegar
  • 1/4 cup berry jam

Instructions

  1. 1. Place a mini cupcake liner in each cup of a muffin pan.
  2. 2.Beat cream cheese with a handheld electric mixer, until fluffy.
  3. 3.Add sugar, vanilla, cinnamon beating well.
  4. 4.Add egg beating well after addition.
  5. 5. Lay a mini vanilla wafter, flat side down, in each muffin cup. Spoon cream cheese mixture over wafers.
  6. 6.Bake for 15 to 20 minutes. Allow to cool completely. Serve with berry coulis. Garnish with cinnamon basil.
  7. add ingredients for coulis in small saucepan and bring to a boil. Simmer for 30 minutes, or until sauce thickens. Serve warm or cool.

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Recipe Notes

 

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 95kcal Calories from fat 41
% Daily Value
Total Fat 5g 8%
Saturated Fat 2g 10%
Transfat 0g
Cholesterol 17mg 6%
Sodium 57mg 2%
Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

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