Category Archives: Health and Wellness

Grilled Chicken with Cheddar and Berry Coulis

Cabot Cheddar Cracker Cut slices paired with a berry coulis makes a great appetizer with or without the cracker or an amazing topping for a grilled chicken breast. Disclosure: I received free samples of Cabot Cheddar Cracker Cut Slices as … Continue reading

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CheeseCake Bites with Berry Coulis

A healthy lifestyle doesn’t mean shunning desserts, it means satisfying a  sweet tooth with  small portions of dessert like these cheesecake bites with berry coulis. Consumers are interested in nutrition. But more often than not,  our attention is focused on … Continue reading

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Light Arnold Palmer with Cinnamon Basil Simple Syrup

Just in time for summer, this deliciously  sweet mocktail  has only 4o calories  and will be popular at all your outdoor events. Last year  I  grew some of my  basil from seed. I was skeptical  about trying a variety of … Continue reading

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Slice of Hummus Appetizer

Fuel an active lifestyle and celebrate National Hummus Day, May 13,  with a  Slice of Hummus. Disclosure: I received free samples of Sabra Hummus mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by … Continue reading

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Physical Activity: How Much Do You Need and Getting it Done in Less Time

Last month I attended a professional meeting , SCAN (Sports Cardiovascular and Wellness Nutrition dietetic practice group of the Academy of Nutrition and Dietetics). The  program planners gave me a gift: they made incorporating some physical activity into my day … Continue reading

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