Roasted Cauliflower Rice with Sweet Peas

The convenience and versatility of Libby’s® Sweet Peas makes them the star in this easy to make side that goes as well with meat and chicken as it does with  fish and plant proteins.Riced Cauliflower with Sweet Peas

Disclosure: I received free samples of Libby’s® Fruits & Vegetables mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Libby’s® Fruits & Vegetables and I am eligible  to win prizes associated with the contest. I was not compensated for my time.

What’s old is new again. It holds true for clothing, furniture and now even food!   Today’s hippest food dates all the way back to 1886 when Libby’s® Fruits and Vegetables first began delivering high quality, wholesome products to kitchens. Now more more than ever, consumers want convenience and versatility; Libby’s® canned fruits and vegetables deliver both and are helping busy families get fast, nutritious meals on the table without sacrificing flavor. No wonder it’s on-trend.

 Add  in pine nuts, fresh basil, and taste of lemon.  (I know I’m making you hungry.) The result is a wholesome plant based side with a garden fresh taste made in under 30 minutes!    On the day I prepared this, I served it  warm along with grilled kebabs (chicken and tempeh).  The following  day I served it cold (picnic style) with an accompanying sandwich.  Roasted Cauliflower Rice with Sweet Peas is a satisfying side that helps fill you up with a generous amount of fiber (6 grams to be exact). It also packs in  a healthy dose of vitamin C  (60% the daily value based on a 2000 calorie diet). Let Libby’s® Fruits and Vegetables be your ticket to getting nutritious and delicious  foods to your contemporary table fast. For more information on all of Libby’s® Fruits & Vegetable products be sure to visit www.getbacktothetable.

Roasted Cauliflower Rice with Sweet Peas

Prep Time 25 minutes Cook Time 20 minutes Total Time 45 mins
Serves (serves 4)     adjust servings

Ingredients

(serves 4)

  • 10 ounces (about 2 1/4 cups) riced cauliflower
  • 3 tablespoons canola oil
  • 1/4 teaspoon salt
  • fresh ground pepper to taste
  • 1 15 ounce can Libby's® Sweet Peas, drained
  • 1/4 cup toasted Pine nuts
  • 1/4 cup fresh basil
  • 1 tablespoon fresh lemon juice

Instructions

  1. 1. Preheat oven to 425 degrees F.
  2. 2. Toss the riced cauliflower with canola oil, salt and pepper. Spread out on a baking sheet and roast for about 20 minutes, stirring once or twice until golden brown. Allow to cool .
  3. 3. Just before serving, transfer cauliflower to a serving bowl and add the Libby’s Sweet Peas, pine nuts, fresh basil and lemon juice. Gently toss together and serve immediately.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 232kcal Calories from fat 153
% Daily Value
Total Fat 17g 26%
Saturated Fat 1g 5%
Transfat 0g
Sodium 364mg 15%
Carbohydrate 17g 6%
Dietary Fiber 5g 20%
Sugars 5g
Protein 6g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

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Sweet and Savory Alternative to Stuffing

In only 15 minutes, you can make a side dish with broad appeal like this vegan, gluten free alternative to stuffing.
Sweet and Savory Alternative to Stuffing

Disclosure: I am a member of the Cranberry Bog Blogger Team. I received free cranberry product mentioned in this post. I was not compensated for writing this post. Opinions are my own.

The harvest of this season’s most iconic fruits is underway.  Yes,  cranberries. What comes to mind when you  you think of the tiny tart cranberry? Turkey? Baked goods? Relish?  Today,  in the  spirit of a new tradition, the Cranberry Marketing Committee has asked me to create a cranberry inspired holiday dish, using a few ingredients you might not associate with cranberries : oatmeal, tumeric, and pistachios, oh my!

Speaking of new traditions, do you celebrate Friendsgiving?  The word #friendsgiving cropped up only a few years ago, but I’ve gotta tell you, I’ve been celebrating this feast for decades, along with many other Americans who work weekends and holidays (you know who you are).  If you like to  gather and feast on a potluck meal with your closest friends, either on Thanksgiving or the weeks before or after, consider hosting a new tradition.  Here’s everything you always wanted to know about.. Friendsgiving.

In my humble opinion,  a good  host of any  dinner party will ensure that there are some vegan, vegetarian or allergy-conscious options  if any guests require them. When heading out to a potluck, I always aim to take something with broad appeal like this..

Sweet and Savory Alternative to Stuffing

a sweet and savory alternative to stuffing. This dish takes only 15 minutes to make, and you can satisfy your vegan and gluten free friends without disappointing any carnivores or gluten loving besties.

Tis the cranberry season. Remember to use them in your holiday meals for their taste, bright holiday color and  health benefits. Find more cranberry recipes here. And for a chance to WIN $2000, upload your Friendsgiving cranberry creations.

 

Sweet and Savory Alternative to Stuffing

Sweet & Savory Alternative to Stuffing

Serves 8     adjust servings


Ingredients

  • 8 cups water
  • 1 teaspoon salt
  • 4 cups oatmeal, gluten free
  • 2 teaspoons tumeric
  • 1/2 cup shelled pistachios
  • 1 cup cranberry sauce

Instructions

  1. 1. Boil water and add salt and turmeric.
  2. 2. Stir in oats.
  3. 3. Cook about 5 minutes over medium heat, stir occasionally.
  4. 4. Pour cooked oatmeal into a covered casserole. (transport in casserole and reheat in microwave prior to serving.).
  5. 5. Top with pistachios and cranberry sauce.

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 251kcal Calories from fat 56
% Daily Value
Total Fat 6g 9%
Saturated Fat 1g 5%
Transfat 0g
Sodium 313mg 13%
Carbohydrate 44g 15%
Dietary Fiber 5g 20%
Sugars 14g
Protein 7g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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