Berry Coulis

Berry coulis is an amazing accompaniment to both sweet and savory foods.

This weekend I got a chance to share my joy of cooking and gardening with this gift basket I assembled for our new neighbors.   It includes some  of the ingredients for my berry coulis and the herb that is working overtime for me this summer, 

cinnamon basil . . I grew six of these plants from seed, not knowing what I’d use them for, and it’s been my most clipped summer herb! It really rocks in  this berry coulis which, by the way,  I’ve been smearing  on top of both sweet and savory foods.  I made this with frozen fruit, but would be a great way to use up fresh berries if you have berries to spare .  Stay tuned for some of my new recipes using this delicious fruit coulis.

Berry Coulis

Serves 16     adjust servings

 

Ingredients

(makes 2 cups)

  • 16 ounces frozen mixed berries (strawberries, blueberries, blackberries, red raspberries)
  • 1 Tablespoon chopped fresh cinnamon basil
  • 1 Tablespoon balsamic vinegar
  • 1/4 cup berry jam (blueberry, strawberry, blackberry or raspberry)

Instructions

  1. 1. In a small sauce pan, add all ingredients and bring to a boil. Simmer for 30 minutes until sauce begins to thicken. Serve warm or cold. Refrigerate unused sauce.

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Recipe Notes

 

Nutrition Facts
Serving Size 2 tablespoon
Amount Per Serving As Served
Calories 31kcal Calories from fat 1
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Sodium 2mg 0%
Carbohydrate 8g 3%
Dietary Fiber 1g 4%
Sugars 5g
Protein 0g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.Summer CapreseSalad (1)This summer I did not budge from Wrightsville Beach, NC. IMG_0979_edited-2It’s not as leisurely as it  sounds (or looks). Let me assure you, I have not adopted the lifestyle of a wahine,  and I did not trade in my running shoes for a long board or even a paddle board.  Please do not call it  a staycation. It was a whirlwind of business and activity, from  my day job as a dietitian/nutritionist working in my private practice,  to my on call responsibilities managing a property at the beach. I loved each and everyone of  my guests, but if I said, I’m sorry  the tourist season is over,  I’d be deserving of four

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So this month’s Recipe Redux theme: a vacation inspired recipe,  comes from a not so recent trip. Some of my fondest memories are  traveling in the summer with my kids while they played junior golf. I ‘m not just unpacking memories, I’m digging deep into the archives… July 2008 when my son played in the US Junior Amateur Championship, sponsored by the United States Golf Association…IMG_4348 Boomer was sixteen, a rising sophmore at Laney High School.  He  was fortunate enough to have our friend and  club pro, Sara Bush  serve as a loyal caddie! The three of us loaded my SUV and drove fourteen hours to the event held here at …
IMG_4347_edited-1 Shoal Creek Golf Club,  Birmingham,  Alabama. My son (and all the junior golfers including the now PGA stars Jordan Spieth, and Emilio Grillo) were treated like tour pros and had terrific access to the club and it’s amenities, including meals. Parents paid for food, but were happy to have the convenience, not to mention the spread and hospitality this private club is know for!  Boomer and Sara ate quickly as they were focused on the difficulties of the course and the competition.  I  on the other hand, spent more time enjoying the food, and I distinctly remember the ginormous platers of roasted summer vegetables and a peach vinaigrette.  So today I’m combing these two food memories, into a balanced meal served in a bowl; cause that’s how we roll in 2016!

I love the taste and the nutritional profile  of this meal which meets my goal  to consume 30 grams of protein, along with plenty of veggies  and a  whole grain. Remember,  you don’t  always have to start from scratch. Using  leftovers makes putting together healthy and delicious combos, quick and easy;  I used grilled chicken and quinoa from last night in this bowl.IMG_4523_edited-1

CALORIES: 380; FAT 15 grams (3.9 sat, mono 6.2, poly 2.5) ; PROTEIN 33 grams; CARB 32 grams; FIBER 5 grams; SUGARS 7 grams; CHOL 70 mg; IRON 4.49 mg; SODIUM 553mg; CALCIUM 179 mg

Be sure to check out the links at the bottom of this post to see what vacation memories are inspiring my colleagues recipes this month!

 

Summer Caprese Bowl

Serves (serves 2)     adjust servings

 

Ingredients

(serves 2)

  • 1 cup cooked quinoa
  • 2 cup fresh greens (romaine, red leaf lettuce, arugula)
  • 1 charred grilled zucchini (about 1 cup)
  • 1 oz. part skim mozzarella cheese
  • 1 tablespoon fresh basil
  • 6 ounces grilled chicken, sliced

for the peach vinaigrette

  • 1 tablespoon white balsamic vinegar
  • 1 teaspoon fresh chopped thyme
  • 1/2 teaspoon honey
  • 1/2 ripe peach, finely chopped
  • 1 tablespoon EVOO

Instructions

  1. Combine all ingredients except the oil in a blender. blend until combined. Allow to sit about 15 minutes. Slowly add EVOO to blender and combine.
  2. 1. In two bowls arrange cooked quinoa, lettuces, zucchini, basil, grilled chicken, torn mozzarella cheese. Drizzle with peach vinaigrette dressing.

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Recipe Notes

 

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 380kcal Calories from fat 135
% Daily Value
Total Fat 15g 23%
Saturated Fat 3.9g 20%
Cholesterol 76mg 25%
Sodium 553mg 23%
Carbohydrate 32g 11%
Dietary Fiber 5g 20%
Sugars 7g
Protein 25g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g


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