CheeseCake Bites with Berry Coulis

A healthy lifestyle doesn’t mean shunning desserts, it means satisfying a  sweet tooth with  small portions of dessert like these cheesecake bites with berry coulis.
Consumers are interested in nutrition. But more often than not,  our attention is focused on  what to eat,  rather than on how much. Make no mistake:  size does matter, and changes to portion sizes  can make a BIG difference. Today we’re celebrating the Recipe Redux‘s 6th birthday and the emphasis is on portion size! Here’s our challenge:

Small Bite Desserts: In honor of our 6th birthday, we’re celebrating with cake or another small bite dessert than suits your fancy. Show us your small bite dessert creation.

When I eat dessert, the first bite is the most satisfying, and I experience  diminishing returns for each bite thereafter.  I’ve learned that what I really want is a small bite or taste, not a ginormous plate piled high with sweets. Small bites are not only figure friendly, but satisfying.

This past weekend I conceived some new ways to use what’s growing in my garden: cinnamon basil. Here are the results:  this delicious  sauce made with a medley of berries (blueberries, strawberries, blackberries and red raspberries), served over  mini cheesecake bites and garnished with cinnamon basil.My small bite creation requires only 6 ingredients (besides the coulis). Why do I think this is healthy? There are primarily two reasons. 1. I  shrunk the size of the cheese cake keeping calories, sugar and fat in check. 2. Berries are good for you! Be sure to  visit the links below for more small bite dessert recipes to satisfy your desire for dessert within the  framework of  healthy lifestyle.

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CheeseCake Bites with Berry Coulis makes 2 dozen

Serves (serves 24)     adjust servings

 

Ingredients

(serves 24)

  • 8 ounces cream cheese, softened
  • 1/2 cup sugar
  • 1/2 teaspoon vanilla
  • 1/4 teaspoon cinnamon
  • 1 egg
  • 24 mini vanilla wafers
  • cinnamon basil for garnish

for the berry coulis

  • 16 oz. frozen or fresh fruit medley
  • 1 tablespoon cinnamon basil, chopped
  • 1 tablespoon balsamic vinegar
  • 1/4 cup berry jam

Instructions

  1. 1. Place a mini cupcake liner in each cup of a muffin pan.
  2. 2.Beat cream cheese with a handheld electric mixer, until fluffy.
  3. 3.Add sugar, vanilla, cinnamon beating well.
  4. 4.Add egg beating well after addition.
  5. 5. Lay a mini vanilla wafter, flat side down, in each muffin cup. Spoon cream cheese mixture over wafers.
  6. 6.Bake for 15 to 20 minutes. Allow to cool completely. Serve with berry coulis. Garnish with cinnamon basil.
  7. add ingredients for coulis in small saucepan and bring to a boil. Simmer for 30 minutes, or until sauce thickens. Serve warm or cool.

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Recipe Notes

 

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 95kcal Calories from fat 41
% Daily Value
Total Fat 5g 8%
Saturated Fat 2g 10%
Transfat 0g
Cholesterol 17mg 6%
Sodium 57mg 2%
Carbohydrate 13g 4%
Dietary Fiber 0g 0%
Sugars 6g
Protein 1g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g

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Strawberry Kiwi Fizz

Treat mom to a modern (and a much healthier) version of an old fashioned ice cream soda with this strawberry kiwi fizz.Hello May! I love you for your strawberries, warmer weather and celebrations of Mom! Today I’m sharing a recipe incorporating all of the above in one cool and refreshing beverage. It’s casual enough for serving on Saturday afternoon between bouts of yardwork, yet classy enough for sipping with Mom on the patio!

Serves (serves 4)     adjust servings

Ingredients

(serves 4)

  • 1/2 cup sugar
  • 3 1/2 cups coarsely chopped frozen strawberries
  • 1/2 cup nonfat plain yogurt
  • 1 tablespoon lemon juice
  • ice
  • sparkling strawberry kiwiwater

Instructions

  1. 1. In a food processor or blender process sugar until superfine. Combine with strawberries and pulse until coarsely chopped. Mix yogurt with lemon juice and pour gradually into the machine through the feed tube or top of blender. Process until smooth and creamy.
  2. 2. Using an ice cream scoop, divide strawberry frozen yogurt between four glasses. Add sparkling water. Garnish with kiwi slice .

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Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 160kcal Calories from fat 2
% Daily Value
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 1mg 0%
Sodium 26mg 1%
Carbohydrate 39g 13%
Dietary Fiber 3g 12%
Sugars 33g
Protein 2g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
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