Tag Archives: Sports Nutrition

Round-Up: 12 Pre-Workout Snacks

A round-up of bars, bites, muffins, toast, and even cookies  to help power you through your next work-out.So you want to have healthy eating  and  exercise habits,  but  don’t know how  to integrate  both into your daily life?  A good … Continue reading

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Fluid Requirements: One Size Does Not Fit All

It’s HOT outside and not drinking enough water will nix  your energy levels.  Believe it or not, losing as little as 1% of your body weight as water will slow you down.  Proper hydration optimizes your body’s ability to regulate … Continue reading

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Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligible to win a trip to FNCE … Continue reading

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Eggnog Smoothie Bowl: #SafeNog

It’s beginning to taste a lot like Christmas!  Disclosure: I was asked to participate in  the #SafeNog  consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own. This post is for those … Continue reading

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Spaghetti ‘N Eggs with Tomato Paprika Sauce

By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time. When I say pasta, what do … Continue reading

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