Keep healthy eating simple; this Greek Yogurt Bowl has only 4 ingredients and makes a great breakfast, lunch or recovery snack.
It takes time and effort to be the healthiest version of yourself. But I hope to make it a bit easier for you this year. Remember, the prize could be shaving years off of your age, because there is a strong relationship between lifestyle and biological age.
Today I have a delicious recipe for a recovery snack.. I call it Winter Greek Yogurt Bowl because I’m using seasonal citrus, frozen wildblueberries and a teaspoon of maple syrup. After 40 minutes of resistance training, this recovery snack provides the protein necessary for muscle protein synthesis ( 30 grams of protein). Not only is it high in protein, it’s also great source of fiber and provides 60% of the daily value for vitamin C and 30% of the daily value for calcium (based on a 2000 calorie diet).
This winter, don’t hibernate from a healthy lifestyle and remember, small changes made consistently will ultimately lead to more positive days and less frustration than multiple changes made all at once.
Winter Greek Yogurt Bowl
- 1 cup frozen Wild blueberries
- 1 cup plain non-fat Greek yogurt
- 1 teaspoon maple syrup
- 1 fresh mandarin orange
- 1. Remove 1 cup frozen Wild blueberries from freezer and place in a small bowl to defrost for about 30 minutes (or use defrost setting on microwave oven for several minutes until thawed.)
- 2. Scoop Greek yogurt into a cereal bowl.
- 3. Dizzle with maple syrup.
- 4. Top with thawed Wild blueberries and sectioned mandarin orange.
|Amount Per Serving||As Served|
|Calories 317kcal Calories from fat 5|
|% Daily Value|
|Total Fat 1g||2%|
|Saturated Fat 0g||0%|
|Dietary Fiber 8g||32%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|