My new favorite sports nutrition product goes to …
… for their non-fat drinkable yogurt, aka filmjolk.
Disclosure: I am a siggi’s ambassador. By including siggis in my blog post I am eligible to win a trip to FNCE in Boston. I was not compensated for my time. Opinions are my own.
A staple of Sweden, now filmjölk is a staple in my home. For those of you who aren’t familiar with the Scandinavian dairy tradition, it’s a version of kefir. If you’re a sports enthusiast, take note: this is a BIG league recovery drink that supports a healthy digestive system! I stock my refrigerator with both raspberry and vanilla. After a 5 mile run, drinking 8 ounces of the raspberry flavored smoothie starts my recovery process
which includes rehydrating and replacing electrolytes lost during exercise (8 ounces provides 120 mg sodium and 240 mg potassium); preparing for tomorrow’s run by replacing glycogen stores (8 ounces provides 22 grams of carbohydrate); and repairing lean muscle with high quality protein (8 ounces provides 8 grams of milk protein.) Now here’s the icing on the cake, it’s also rich in probiotic cultures (1 billion probiotics per serving)! The tangy taste makes filmjölk the bomb!
sugar, aspartame, gelatin, artifical colorings , preservatives, or high fructose corn syrup. I think being active and eating healthy should be simple and straighforward. Thank you siggi’s, for facilitating my healthy lifestyle.
One minute is all it takes to make this Three Fruit Smoothie with CocoaVia® Cran-Raspberry supplement packs for your daily dose of cocoa flavanols.
Disclosure: I was asked to participate in the CocoaVia® #HeartMonth campaign as a member of Healthy Aperture Blogger Network. I received samples of CocoaVia® product mentioned in this post and I was compensated for my time.
Call me a preservationist. Call me high maintenance. The upkeep of my body is a priority, but I DON’T mean in a primping kinda way. (I’m the gal who six out of seven days, opts for a ponytail over a self imposed blow-out.) While waxing, polishing and shellacking would probably help make me look more like I have it together, I tend to work things from the inside out. So I invest my time in eating right and exercising daily.
If you’ve been reading my blog, you know I love muscles. In my post on 10 Reasons Why You Should Care About Muscle Maintenance, I explain it’s not just about being bigger and stronger. More than any other single factor, muscle loss is responsible for the frailty and diminished vitality we associate with old age. But did you know your heart is also a muscle? Yep, and I ‘m just as passionate about preserving my ticker, as I am in preserving my biceps! February is the perfect month to talk about matters of the heart, so today I want to encourage you to give yours little extra TLC everyday with CocoaVia® cocoa extract supplement.
It ‘s well documented in the scientific literature that the benefits of chocolate come from the cocoa flavanols. The published research shows that beginning about 200 mg, cocoa flavanols can begin to have a positive effects on the vasculuar system. Here’s what you need to know: CocoaVia® cocoa extract supplementdelivers the highest concentration of cocoa flavanols (375 mg of cocoa flavanols per serving of CocoaVia® supplement) which are scientifically proven to promote a healthy heart by supporting healthy blood flow.†
The cocoa flavanols in CocoaVia® are backed by two decades of scientific research that suggests these powerful plant-derived nutrients from cocoa beans may play a valuable role in cardiovascular health.
If you’re asking, ‘Why not just eat chocolate?’, you’re asking a good question! Chocolate is a fabulous treat, but it’s not a reliable way to get sufficient quantities of cocoa flavanols. Traditional cocoa processing, which includes drying, fermenting and roasting of beans, destroys many of the flavanols naturally present in the cocoa bean. CocoaVia® supplement isolates the “good stuff” in chocolate in a convenient, versatile form, without all the calories and fat.
It’s a cinch to integrate CocoaVia® products into your healthy lifestyle. Packaged as convenient powdered ‘stick’ packs makes it simple to add one to your favorite beverages or foods everyday. They come in three delicious flavors: Unsweetened Dark Chocolate, Sweetened Dark Chocolate, and Cran-Raspberry. I’m crazy about the dark chocolate flavors mixed with milk or smoothies (like my Banana Cream Pie Smoothie). They’re also good with hot or chilled coffee, oatmeal, and yogurt. Cran-Raspberry mixes well with water, smoothies, yogurt, and iced tea. After my run today, I made this crisp refreshing recovery drink by mixing the Cran- Raspberry CocoaVia® with skim milk and orange juice and serving over ice… It provides fluid, electrolytes, carbohydrates for glycogen replacement, protein for muscle building and repair, and of course, cocoa flavanols to support healthy blood flow.†
It’s beginning to taste a lot like Christmas! Disclosure: I was asked to participate in the #SafeNog consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own.
This post is for those of you committed to sticking to your fitness routine and eating right during this festive season. Last year at this time, I showed you how I stay fit and enjoy the taste of eggnog! Because it’s become fashionable to eat smoothies with a spoon, I’m thickening up that eggnog recovery smoothie, and after a bout of exercise, I’m taking advantage of the anabolic window with this …
… eggnog smoothie bowl. Each serving provides me with high quality protein important to preserve lean muscle mass (and even stimulate new muscle growth), carbohydrates necessary to get ready for tomorrow’s workout, and dose of healthy fats for cardiovascular health. The flavor is authentic because it’s made with fresh ingredients including roasted chestnuts and fresh, raw eggs. Now you’re probably asking, Why would someone concerned with health and fitness eat raw eggs? Because of these…
SafeEggs Pasteurized Eggs makes consumption of raw eggs safe by eliminating any risk of Salmonella without changing the nutrition or flavor. As a matter of fact, I not only use these in my nog smoothies, I use them in all of my favorite egg dishes such as this version of Caesar Salad, my Dutch Pancake , and Spaghetti n’ Eggs with Tomato Paprika Sauce. I also use them in my favorite holiday baked goods, because I want peace of mind when licking the spoon! (Do you lick the spoon?)
I began using SafeEggs because they are pasteurized, which is an all-natural, gentle warm bath pasteurization process. I continue to use them because they have a farm fresh taste. Safeeggs come from chickens that are raised hormone free, antibiotic free and are vegetarian fed. It’s no surprise that they have earned the Seal of Approval for exceptional flavor and culinary performance from the nation’s largest organization of professional chefs, the American Culinary Federation (ACF). By now your probably asking, where can I buy SafeEggs? Click here for astore locator.
After your workouts, while you’re spooning this seasonal recovery smoothie, please join me and other foodies in the Safest Choice Eggnog Campaign by:
• Participating in online conversations between now and December 24 (using #SafeNog) to share tips, advice, ask questions, and find recipes.
• Entering the Instagram photo contest using #SafeNogPhotoContest on your Instagram photos that are about holiday baking. Contest runs from Nov 30 to Dec. 14. The winner will receive a eggnog ‘bartender’ kit and will be chosen via random drawing.
cup steamed and peeled chestnuts (about 12-14)
cup skim milk
cup vanilla nonfat vanilla yogurt
SafeEgg Pasteurized Egg
pinch of sea salt
teaspoon cinnamon + more for topping
crushed ginger snaps
1. Preheat oven to 450 degrees F
2. Using a knife, score shell of chestnut around 2/3 of the perimeter of the nut.
3. Arrange nuts in a single layer on baking sheet and bake for 15 – 20 minutes. (The outer shell of the chestnut should open like a clam.) Peel shell along inner membrane. Use immediately or store in a air tight container.
1. Combine chestnuts, milk, yogurt , pasteurized egg, salt and cinnamon in a high powered blender and process until smooth.
2. Pour into 2 bowls. Top with crushed ginger snaps and sprinkle with additional cinnamon.
by Diane Boyd
Amount Per Serving
Calories290 kcalCalories from fat 31
% Daily Value
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: