Tag Archives: plant protein

Slow Cooker Cowboy Beans

Smoked paprika gives these cowboy beans a deep, woodsy flavor, but can you guess the secret ingredient?Summer is for entertaining, and when the crew gathers at my home,  I think about making a BIG pot of beans.  After all, they’re … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle, Recipe Redux, Recipes | Tagged , , , , , , , , , | 2 Comments

Smoky Quinoa Breakfast Bowl with Avocado

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a  delicious and trendy  plant-based  bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in  Boston last weekend at the Food and Nutrition Conference … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle | Tagged , , , , , , , , , , , , , | 3 Comments

Copycat Tomato Lentil Soup

Out with the old, in with the new.  It’s been my mantra for 2016 …well .. the first part of the quote anyway. After living in a home for 26 years, and NOT taking time to declutter my life before … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes | Tagged , , , , , , , , , , , , , | 12 Comments