Tag Archives: muscle maintenance

Huevos Rancheros Breakfast Skillet

Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes. If you’re like most Americans, your protein intake for breakfast is typcially inadequate. Maybe you’ve never been in the habit of  starting your day with breakfast, … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, Recipe Redux, Recipes, Sports Nutrition | Tagged , , , , , , , , , , , , | 4 Comments

Working Lunch

I’m  not the only one eating at my desk these days. According to a survey from the American Academy of Nutrition and Dietetics and ConAgra Foods’ Home Safety program, eighty-three percent of Americans regularly are dining on their desk tops, … Continue reading

Posted in Fitness, Health and Wellness | Tagged , , , , , , , , , , , , , | 8 Comments