Tag Archives: legumes

Huevos Rancheros Breakfast Skillet

Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes. If you’re like most Americans, your protein intake for breakfast is typcially inadequate. Maybe you’ve never been in the habit of  starting your day with breakfast, … Continue reading

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Slow Cooker Cowboy Beans

Smoked paprika gives these cowboy beans a deep, woodsy flavor, but can you guess the secret ingredient?Summer is for entertaining, and when the crew gathers at my home,  I think about making a BIG pot of beans.  After all, they’re … Continue reading

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Nutritious Party Food: Edamame

  What party food is high in fiber and  protein, low in fat and sodium, contains no trans fat and tastes good with beer? Edamame (soybeans)! Yep, and I have prepared some today; I hope you’ll consider doing the same … Continue reading

Posted in Health and Wellness, Recipes | Tagged , , , | 1 Comment