TPB Kale and Citrus Salad

This salad highlights the knockout flavor combo of kale and citrus with a honey mustard vinaigrette. Disclosure: I received a Produce Box , as mentioned in this post, free of charge. I was not asked to write a review or post a recipe. I was not compensated for my time. Opinions are my own.

Serves (serves 4)     adjust servings

Ingredients

(serves 4)

  • 1 bunch kale, stemmed, cleaned and chopped
  • 2 oranges/tangerines/tangelos/grapefruits/etc., peeled and sectioned
  • 1 small red onion, thinnly sliced
  • 3 Tablespoons apple cider vinegar
  • 1 Tablespoon stone-ground mustard
  • 1 teaspoon honey
  • 3 tablespoons EVOO
  • salt and pepper to taste

Instructions

  1. 1. Combine kale, oranges, and onion in large serving bowl.
  2. 2. Whisk together vinegar, mustard and honey in a small bowl and slowly whisk in olive oil.
  3. 3. Season to taste with salt and pepper and pour over kale salad. Let stand for 15 minutes before serving.

by

Nutrition Facts
Serving Size
Amount Per Serving As Served
Calories 172kcal Calories from fat 98
% Daily Value
Total Fat 11g 17%
Saturated Fat 1g 5%
Transfat 0g
Sodium 496mg 21%
Carbohydrate 18g 6%
Dietary Fiber 4g 16%
Sugars 12g
Protein 3g

Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories 2000
Total Fat Less than 65g
Sat Fat Less than 25g
Cholesterol Less than 300mg
Sodium Less than 2,400mg
Total Carbohydrate 300g
Dietary Fiber 25g
Social media & sharing icons powered by UltimatelySocial