Tag Archives: Get Your Plate In Shape

Let’s Get Physical

Somethings in life just seem to go together. Take for instance bread and butter, cake and ice cream, soup and salad, and dinner and a movie. The same holds true for exercise and nutrition; they go hand-in-hand.  With the use … Continue reading

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A Home Cooked Meal: The New Strategy for Shaping Your Plate

Source: handletheheat.com via Diane on Pinterest   Today Americans’ have a hardy appetite for eating out. When I was growing up  in the 70’s (the dinosaur age as my kids refer to it) eating out was rare. It was considered … Continue reading

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Get Your Plate In Shape!

Yippee! This month is National Nutrition Month! Every March, the Academy of Nutrition and Dietetics (formerly the American Dietetic Association), magnifies their efforts to reach the public with practical nutrition advice, tips, recipes, and more. This year’s theme, “Get Your … Continue reading

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