exercise – Page 2

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how ~~brave~~ obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods..

Yeah, I know this is nothing compared to what YOU might be experiencing in other parts of the country, but it’s a far cry from the usual around here and it probably set some kind of cold weather record that will be forever documented in the history of this small town. So back to the original question, NO, this DID NOT HAPPEN ..

and look who is unhappy…

Good news, tomorrow it will be 55 degrees F and we’ll be back pounding the pavement. But for today, here’s my colder weather cardio workout (in lieu of a routine 5 mile run accompanied by four legged creature above.) Start with light warm up of planks and core exercises like V sit BOSU Core passes . Then jump rope alternating with cycling. I skip rope for 500 jumps alternating with 5 mintues of cycling on a stationary bike (resistance up) as fast as I can go. Repeat 5 times for a 40 minute cardio workout that should get your heart rate up. Is the weather cramping your style? How are you coping?

Who has time for exercise in December when we barely have enough time to get all the entertaining, shopping, decorating and cooking done? Yet, it’s the time of year we can certainly benefit from a healthy dose of physical activity for its stress relieving properties (in case you might be feelin’ a little about now)! Exercise also helps with sleep (something I welcome when hectic schedules and stress kick in), and can be a reminder to stay on track with healthy eating (cause ’tis the season when good eating habits take a nose dive.)

But your already overscheduled, right? Yea, I know, I get it!!! For time savings during the holidays (or any days), integrate activity into your everyday life. Here are some simple ideas: take the stairs instead of the elevator, walk during your lunch break, walk while on your cell phone, park a little further way from work, school or shopping and walk an extra 15 minutes; or walk your dog. The last example works best for me. I have found nothing better than Brody, the brown nosed retriever, to help keep me accountable to daily exercise, even when I’m crunched for time.

So instead of waiting until January to get motivated to exercise, do it now! If you need a little extra incentive, make a new playlist to accompany your exercise or use mine, inspired from this season of the voice:

‘The Voice’ Inspired Playlist

No Woman No Cry, Bob Marley 7:09

Wagon Wheel, Darius Rucker, 5:47

Let her Go, Passenger, 4:15

When I Was Your Man, Bruno Mars 3:58

Nothin’ on You, Bruno Mars, 4:15

More Than a Feeling, Boston, 4:46

Unconditionally, Katy Perry, 3:57

I’m not Ready to Make Nice, Dixie Chicks, 3:49

Done, The Band Perry, 3:40

Shameless, Garth Brooks, 4:34

Carry On, Fun, 5:45

Not Over You, Gavin DeGraw 3:37

Rich Girl, All and Oates, 2:24

When a Man Loves a Woman, Percy Sledge, 2:52

Sharp Dressed Man, ZZ Top 4:31

Angel, Sarah McLachlan, 5:35

How do you integrate exercise into your daily life?

Coping with Colder Weather: Cabin Fever Cardio Workout

Say ‘Aah’ to Exercise with ‘The Voice’ Inspired Playlist

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