Tag Archives: eggs

Huevos Rancheros Breakfast Skillet

Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes. If you’re like most Americans, your protein intake for breakfast is typcially inadequate. Maybe you’ve never been in the habit of  starting your day with breakfast, … Continue reading

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Sheet Pan Kale and Egg Bake

Nutrient rich,  ready in 15 minutes and  under 300 calories this sheet pan kale and egg bake is just as good for dinner as it is for breakfast. It’s probably safe to say,  you ‘re as happy as I am … Continue reading

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Stop Chasing Unicorns + How to Lose Weight and Preserve Muscle

Disclosure: I was asked to participate in the Nutrition for Life campaign sponsored by Safest Choice Eggs.  I was compensated for writing this post. Opinions are my own. Believing  a single food will protect you from disease is like believing … Continue reading

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Baked eggs in Tomato Sauce with Matcha

When you say tea, I say sweet. Mmmm, I’m especially fond of sipping it with  pineapple mint while I’m working in my garden. Here in the south it’s an icon, and country music lyrics like I’ll be your sweet iced … Continue reading

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