Tumeric Brown Bag Popcorn
Heart healthy Tumeric Brown Bag Popcorn has only 90 calories in a 3 cup serving!
- Prep Time: 1 minute
- Cook Time: 5 minutes
- Total Time: 6 minutes
- Yield: 1 1x
- Category: Snack
- Method: Microwave
Ingredients
- 1/4 cup popcorn kernels
- 3 second spray of cooking spray
- 1/16 teaspoon sea salt
- 1/2 teaspoon ground turmeric
Instructions
Place popcorn kernels in a glass baking dish and spray with cooking spray. Pour contents of dish into a brown paper lunch bag and fold the top over twice. Place into microwave oven and use popcorn setting . Should take about 5 mintutes to pop. Pour into serving dish, spray with cooking spray and lightly season with salt and ground tumeric. Toss to coat.
Nutrition
- Serving Size: 3 cups
- Calories: 90
- Sugar: 0
- Sodium: 130 mg
- Fat: 1 gram
- Saturated Fat: 0 grams
- Trans Fat: 0 grams
- Carbohydrates: 19 grams
- Fiber: 3 grams
- Protein: 3 grams
Find it online: https://capefearnutrition.com/2018/02/28/tumeric-popcorn/