Pomegranate Chai Smoothie

Prep Time 5 Total Time
Serves 1

 

Ingredients

  • 8 ounces 100% Pom wonderful pomegrante juice
  • 1 cup Vanilla Skyr non-fat yogurt
  • 3 teaspoons instant unsweetened tea
  • 3/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 8 ice cubes
  • pomegrantate arils for garnish

Directions

 FOR THE COLD BEVERAGE

Place  ingredients from pomegranate juice thru ice cubes into a blender container. Cover and mix until smooth.  Garnish with pomegranate arils. Serve immediately.  

FOR THE WARM BEVERAGE

Place ingredients from pomegranate juice thru allspice into blender (omitting ice altogether). Cover and mix until smooth. Pour blended beverage into a microwavable mug and heat on medium high (70%) for 15 seconds. Remove and  stir.  Test for temperature. Repeat until desired temperature is reached. Garnish with pomegranate arils. Serve immediately.

 

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Recipe Notes

 

© 2018 Wilmington's Nutrition Expert | Diane Boyd, RD LDN, Sports Nutritionist. All rights reserved.