Pumpkin Spreadable Cheese
A healthy alternative to cream cheese with the benefits of probiotics.
- Prep Time: 5 minutes
- Total Time: 8 hours 5 minutes
- Yield: 18 1x
Ingredients
- 1 cup vanilla kefir
- 1 teaspoon maple syrup
- 1/2 teaspoon cinnamon
- 2 tablespoons pumpkin puree
Instructions
Put a coffee filter into a large measuring cup. Pour kefir into the filter, and place in refrigerator overnight. In the morning pour off liquid that has drained from coffee filter. Scoop out remaining thickened kefir and place in a small bowl. Add remaining ingredients and stir. Serve immediately or refrigerate covered for up to 5 days.
Nutrition
- Serving Size: 1 tablespoon
- Calories: 15
- Sugar: 3 grams
- Sodium: 1 gram
- Fat: 1 gram
- Saturated Fat: 1 gram
- Trans Fat: o
- Carbohydrates: 3 grams
- Fiber: 0
- Protein: 1 gram
- Cholesterol: 5 mg