Monthly Archives: August 2017

Huevos Rancheros Breakfast Skillet

Boost your a.m. protein intake with a breakfast skillet made in under 15 minutes. If you’re like most Americans, your protein intake for breakfast is typcially inadequate. Maybe you’ve never been in the habit of  starting your day with breakfast, … Continue reading

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Round-Up: 12 Pre-Workout Snacks

A round-up of bars, bites, muffins, toast, and even cookies  to help power you through your next work-out.So you want to have healthy eating  and  exercise habits,  but  don’t know how  to integrate  both into your daily life?  A good … Continue reading

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