White Turkey Chili with Kale

White turkey chili with kale is  hearty soup that’s under $3 per serving.


  • 1 tablespoon canola oil
  • 2 cups diced sweet onion
  • 2 teaspoons chili powder
  • 1 tablespoon minced garlic
  • 1 1/2 teaspoon ground cumin
  • 1 teaspoon ground oregano
  • 3 (15.8 ounce) cans Great Northern beans, rinsed and drained
  • 4 cups reduced sodium chicken broth
  • cooking spray
  • 1 pound ground turkey
  • 1/2 teaspoon ground pepper
  • 2 cups chopped kale
  • 1/2 teaspoon ground pepper


1. Heat canola oil in a large Dutch oven over medium-high heat. Add onion, sauce 10 minutes or until tender and golden.

2. Add chili powder, garlic, and cumin. Saute for 2 minutes.

3. Add oregano and beans; cook for 30 seconds.

4.Add broth and bring to a simmer. Cook 20 minutes.

5.Remove 2 cups of bean mixture and allow to cool. Place in a food processor and process until smooth. Return pureed mixture to pan.

6. In a saute pan coated with cooking spray, brown ground turkey until no longer pink. Add turkey to bean mixture and stir in black pepper and chopped kale. Stir and continue to heat until kale is wilted. Serve hot.

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