Chai Tea Latte Lite
Recipe for Chai Tea Latte made with less sugar without compromising taste!
- Yield: 4 servings 1x
Ingredients
- 10 whole cloves
- 10 cardamon seeds
- 4 black peppercorns
- 2 cinnamon sticks
- 1 inch piece of fresh ginger, chopped
- whole nutmeg
- 4 cups water
- 4 black tea bags
- 2 cups skim milk
- 4 teaspoons Truvia Nectar
Instructions
1. Combine first 5 ingredients to a medium saucepan. Using a mallet or wooden spoon, lightly crush and bruise the spices.
2. Add 4 cups of water; bring to boil over medium-high heat.
3. Reduce heat to medium-low ; partially cover pan and simmer gently for 10 minutes. Remove from heat.
4. Add tea bags and steep for 5 minutes. Discard tea bags.
5. Strain chai tea through a sieve lined with cheese cloth or a paper coffee filter. Add Truvia® Nectar to strained tea. Stir to combine.
Find it online: https://capefearnutrition.com/2016/11/16/chai-tea-latte-lite/