1. Nonjudgement is so important, I use similar phrasing daily. People automatically assume I will judge them as a dietitian and they constantly judge themselves. It would be nice if we could stop doing that 🙂

  2. Such an important message. We can get so caught up in external cues, we forget to pay attention to our internal ones…when we are hungry, when we’ve had enough, and what food will really satisfy. Savor the flavor indeed!

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