1. Me too! My times never seemed to improve. I started running with someone that has about a 30 second faster pace and I think that finally helped me improve my 5k time. Good luck in your race!

  2. I love that house in the background! I don’t train for anything but I enjoy getting out to run! Coming from the Friday hop!

    • Hi Tess! Yes a pretty house; not mine. This is the first time in a long time I am running a road race. Forces me to see another perspective. I hope I can share from my experience, in a way that will help others training for a 10K.

  3. I used to be the same way! I’d go out and run 4/5 miles at the same pace. Then I switched to the Run Less, Run Faster plan – 1 speed interval run, 1 tempo run, and 1 long run. I’ve gotten great results in terms of speed, and I’m enjoying having more days to do other types of workouts. Thanks for linking up!

    • Hi Nicole! Yes, mixing it up is better ALL the way around. Great to connect with you and thanks for visiting!!!

  4. I am the slowest runner, ever. I think when I ran my first (and only to date) half-marathon last year there were people walking faster than me 🙂 But I’ve decided that any day I’m out there, I’m faster than if I were sitting at home, ha! Looking forward to cheering you on in Maine soon.

    • Hi Regan, You’re one half marathon ahead of me! Thanks for the support and I’m looking forward to seeing you!!!!!

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