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Mango Curry Granola

Homemade granola with mango and  curry, is the perfect ingredient to add to other foods like yogurt and salads.

Ingredients

Scale
  • 1/2 cup old fashioned oats (GF: look for gluten free label)
  • 2 tablespoons quinoa, rinsed
  • 1/4 cup peanuts
  • 1/4 cup unsweetened flaked coconut
  • 1 egg white
  • 1 Tablespoon olive oil
  • 1/2 teaspoon lime juice
  • 1Tablespoon honey
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground curry
  • 1/4 teaspoon crushed red pepper flakes
  • 1/2 teaspoon lime zest
  • 1/3 cup chopped dried mango

Instructions

1. Preheat oven to 300 degrees F.

2. Place ingredients oats through red pepper flakes in a small bowl and stir to combine.

3. Pour onto a foil or parchment paper lined baking sheet and bake for 20 to 30 minute or until golden, stirring every 10 minutes.

4. Allow to cool. Add lime zest and dried mango. Store in an air tight container.

Find it online: https://capefearnutrition.com/2015/03/30/the-smart-way-to-eat-granola-mango-curry-granola/

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