No Bake Chocolate Mousse
A lighter version of chocolate mousse that’s plant based and vegetarian.
- Yield: 2 servings 1x
Ingredients
- 1 avocado
- 1 Tablespoon cocoa powder
- 3/4 ounce dark chocolate, melted
- 1 pitted date
- 1/4 cup skim milk
- 1 teaspoon vanilla
- 2 Tablespoons sweetened whipped cream
- handful of pomegranate seeds for garnish
Instructions
1. Add avocado, cocoa powder, date, skim milk and vanilla to blender or food processor.
2. Process until smooth.
3. Melt dark chocolate in a microwave safe bowl or in a small saucepan over medium heat. Add melted chocolate to mixture in blender and blend again until creamy and smooth.
4. Refrigerate for 10 minutes or up to 24 hours. Serve with whipped topping. Garnish with pomegranate seeds.
Nutrition
- Calories: 227
- Sugar: 15 grams
- Sodium: 25 mg
- Fat: 14 grams
- Saturated Fat: 4 grams
- Fiber: 7 grams