Monthly Archives: January 2015

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Who’s the most quoted registered dietitian (RD/RDN) in America? I actually don’t know the answer to this, but I’d  bet on Marisa Moore, MBA, RD, LD. Here is an awesome fact, since 2007, she’s been quoted over 4600 times!  This … Continue reading

Posted in Health and Wellness, Inspiration | Tagged , , , | 6 Comments

The Ultimate Match-Up: Super Bowl Food Challenge

Disclosure: I received free samples of Cabot Cheese mentioned in this post. By posting this recipe I am entering a recipe challenge sponsored by Cabot Creamery and am eligible to win prizes. I was not additionally compensated for my time.  … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes | Tagged , , , , , , , , , , , , , , | 17 Comments

Steamed Oysters with Smokey Peach Sauce

I don’t consider myself a big fan of winter, but there are somethings about winter I do adore. One of them is oysters. In my modest opinion, the best thing about these mollusks is they bring people together.  Because who … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Recipe Redux, Recipes | Tagged , , , , , , | 14 Comments

Stop Chasing Unicorns + How to Lose Weight and Preserve Muscle

Disclosure: I was asked to participate in the Nutrition for Life campaign sponsored by Safest Choice Eggs.  I was compensated for writing this post. Opinions are my own. Believing  a single food will protect you from disease is like believing … Continue reading

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Ten Reasons Why You Should Care About Muscle Maintenace

Healthy muscle isn’t just about being bigger and stronger. More than any other single factor, muscle loss is responsible for the frailty and diminished vitality we associate with old age. As I mentioned in my last post, Get After It … Continue reading

Posted in Fitness, Inspiration | Tagged , , , | 7 Comments