Posted by https://capefearnutrition.com/2013/11/13/a-delicious-dose-of-omega-3-fatty-acids-salmon-chowder/
What do snow flurries and cold inspire you to do?
Total Time
Serves4
Ingredients
1/2 cup chopped onion
1/2 cup chopped celery
1/2 cup chopped green pepper
1 clove garlic, minced
1/4 cup flour
1 can low sodium chicken broth
1 cup cooked brown rice
1 cup diced carrots
3/4 cup water
1/4 teaspoon black pepper
1/4 teaspoon thyme
1 pound baked salmon
12 ounce evaporated skim milk
1 can cream style corn
1/2 cup frozen peas
cut chives to garnish
Directions
Use cooking spray to coat large soup pot. Add first four ingredients and saute over medium heat until tender. Sprinkle with flour and stir to combine. Add broth and next four ingredients. Stir and reduce heat to just below boiling. Cook uncovered 20 minutes. Stir in salmon, evaporated milk, cream corn, frozen peas and brown rice. Cook another 5-10 until peas are cooked. Serves 4.
