Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined with proper nutrition! Discover the relationship between training and protein intake…
What are your fitness goals?
What is your opinion on amount of daily protein? Protein (and carbs) after workout important very important. Great post!
Thank you, David! Protein recommendations can be complicated. I take into account an individuals age, weight, sport, and intensity they train. In general, I encourage individuals to consume 25-30 grams of protein at each meal. In addition, I recommend protein after exercise.