Recipe Redux: A Memorable Vacation Meal + Belgium Waffles and Fresh Fruit with Balsamic Vinegar

Prep Time 13 minutes Cook Time varies with waffle iron Total Time 13 mins
Serves 8


Ingredients

    (8-10 (4inch waffles))

    • 2 cups cake flour
    • 2 teaspoons baking powder
    • 1/2 teaspoon salt
    • 4 large eggs, separated
    • 2 tablespoons sugar
    • 1/2 teaspoon vanilla extract
    • 2 tablespoons unsalted butter, melted
    • 2 cups skim milk
    • non-stick cooking spray
    • 8 peaches, sliced
    • 1 cup blueberries
    • 1 T sugar
    • 1/4 teaspoon ground cinnamon
    • 1/2 cup Balsamic vinegar
    • 16 -24 walnut halves

    Directions

    1. Preheat waffle iron. In medium bowl sift together dry ingredients. Set aside. In second bowl, beat together the egg yolks and sugar until sugar is dissolved and eggs are pale yellow. Add the vanilla extract, melted butter,and skim milk to the eggs and whisk to combine. Add the egg-milk mixture to the flour mixture and whisk until blended. DO NOT OVER MIX. In third bowl, beat the egg whites with an electric mixer until soft peaks form, about 1 minute. Gently fold the egg whites into the waffle batter. DO NOT OVER MIX! Spray the waffle iron with non-stick spray and pour enough batter in iron to just cover waffle grill. Close and cook until golden brown. Time will vary with waffle irons. About 2 to 3 minutes.
    2. Slice peaches and add blueberries. Mix sugar and cinnamon and sprinkle on fruit. Add  balsamic vinegar to fruit mixture. Spoon on top of waffles and top with walnut halves.

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    Recipe Notes

    © 2012 Wilmington's Nutrition Expert | Diane Boyd, RD LDN, Sports Nutritionist. All rights reserved.
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