I am a health conscious dietitian and try to practice what I preach. So of course when I learned of the scientific evidence that eating oily fish is associated with reduced cardiovascular risk and decreased inflammation, I resolved to eat the recommended 3.5 ounces of salmon twice a week.
As time passed and I reflected on my week’s intake of the recommended oily fish (salmon, mackerel, lake trout, herring or sardines) I realized I was falling short every week by one serving. Yes, I had a laundry list of excuses that sounded like many of my own clients,
“My kids don’t like fish.”
“I have to make two meals to accommodate everyone’s tastes.”
“I didn’t have any in the house to prepare.”
“They ran out of fresh salmon at the market.”
“The price was too high this week.”
Etc.
So my answer to my shortcoming was to purchase canned salmon and come up with a recipe that takes me no longer than fixing a can of tuna. This is what I came up with:
OPEN FACE SALMON SALAD SANDWICH
Ingredients:
1 7.5 oz. canned salmon or 1 cup fresh cooked salmon, flaked
1 stalk celery, sliced
1 sliced green onion, sliced
4 slices tomato
shredded lettuce
Dressing:
1 T canola oil
½ T white wine vinegar
1 t Dijon style mustard
½ t fresh thyme
1/8 t minced garlic
cracked black pepper to taste
Directions: Remove skin from salmon and flake. Add to bowl with chopped celery, and green onion. Set Aside. Mix dressing ingredients together and blend. Pour over salmon and mix. Divide between two slices of wheat bread. Add lettuce and tomato. Serves 2.
Nutrition Information (per serving): 288 calories; 28 g protein; 15 g carbohydrate; 13 g fat; 2 g saturated fat ; 86 mg cholesterol; 595 mg sodium
Please let me what you think about this recipe or what ideas you have to improve it.
Diane Boyd, M.B.A., R.D., L.D.N.
www.capefearnutrition.com
Fantastic products from you, man. Ive examine your stuff ahead of and youre just as nicely amazing. I enjoy what youve got right here, adore what youre stating as well as the way you say it. You make it entertaining and you even now manage to support retain it wise. I cant wait around to go through additional from you. That is really an incredible weblog.
I’ve said that least 1505041 times. The problem this like that is they are just too compilcated for the average bird, if you know what I mean
Hello There. I found your blog using msn. This is a really well written article. I will be sure to bookmark it and return to read more of your useful info. Thanks for the post. I’ll definitely comeback.
I like Your Article about Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N. Perfect just what I was looking for! .
I like Your Article about Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N. Perfect just what I was looking for! .
I simply could not depart your website prior to recommending which i very loved the conventional info a person provide for your visitors? Is destined to be back again frequently to check on up on brand new articles
Hi there, just became alert to your blog through Google, and found that it is truly informative. I am going to watch out for brussels. I will appreciate if you continue this in future. Lots of people will be benefited from your writing. Cheers!
Great blogging. Keep it up Btw i found my self here while i was searching for “temizlik sirketleri antalya”
I like Your Article about Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N. Perfect just what I was searching for! .
Hello, i believe that i saw you visited my site so i got here to “return the want”.I am trying to find issues to enhance my website!I assume its good enough to make use of some of your ideas!!
Magnificent goods from you, man. Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N. I have understand your stuff previous to and you’re just too magnificent. I actually like what you have acquired here, certainly like what you are stating and the way in which you say it. You make it enjoyable and you still care for to keep it sensible. I cant wait to read far more from you. This is really a wonderful Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N. informations.
I got what you plan, thanks for putting up. Woh I am willing to ascertain this website finished google. Thanks For Share Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N..
Hello, I believe your internet site could be getting browser compatibility problems. When I seem at your internet site in Safari, it seems to be good but when opening in Net Explorer, it’s some overlapping. I just desired to provide you with a fast heads up! Other then that, great website!
I like Your Article about Catching up on Omega-3′s | Diane Boyd, M.B.A., R.D., L.D.N. Perfect just what I was searching for! .
Well done for posting on this subject. There is not enough content posted about it (not particularly good anyway). It is pleasing to see it receiving a little bit more coverage. Cheers!
I’ve noticed that online education is getting preferred simply because getting your degree online has become a well-liked selection for lots of people. A lot of people have definitely not were built with a opportunity to go to a normal college or university however seek the raised earning possible and a much better job that a Bachelors Diploma gives. Still other people might have a degree in a single discipline but desire to go after one thing they now create an interest in.
This really is excellent! How can you discover these items?
I really desire I had not witnessed this as I really want only one now!
thanks for your purchase and if you’ve countless websites I would be definitley interested. let me know what you believe when this gig is completed and we may definitley work out something
black chanel boots,
Thank you for your kind words.
Diane
I recently came across your article and also have been reading along. I wish to convey my admiration of your composing skill as well as capability to make visitors read right from the start to the finish. I would like to study more recent posts and also to share my ideas with you.
Diane,
Excellent idea on the canned salmon. As you, I regularly struggle to eat the appropriate amount of oily fish. In fact, the only oily fish I like is salmon and even then I struggle to come up with interesting easy recipes for salmon.
I’ll be trying your recipe and will report back.
Looking forward to more helpful and healthful ideas from you!
Lynleigh,
I hope you do try this recipe. You’ll love how quick and easy it is!
Diane
Arron,
So glad you found what your looking for! Thanks for checking out the blog!
Diane
This is the exact info i’m looking for, thanks! Arron
hello there and thank you for your info – I’ve certainly picked up something new from right here. I did however expertise a few technical points using this site, since I experienced to reload the web site lots of times previous to I could get it to load properly. I had been wondering if your hosting is OK? Not that I am complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if ads and marketing with Adwords. Well I am adding this RSS to my e-mail and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..
Spencer,
Your input is appreciated! Thank you. I have contacted my host and they have addressed the issue. I hope this is resolved.
Diane