Your health depends on the combination of your genes and your lifestyle. Taking care of yourself is a MUST and should include eating right, exercising daily and not smoking. I love working with individuals and brands who agree, lifestyle matters. My strong clinical nutrition background is the foundation upon which I have built my brand here at Cape Fear Nutrition.
I have a passion for combining my love of food with my love for fitness. I strongly believe in a commitment to both along with avoiding tobacco, reducing stress and enjoying the benefits of sleep and love (including self love)! While I allow science to guide my nutrition advice, I am inclusive with my nutrition philosophy; all food can fit into a healthy diet.
Are you frustrated with dieting and confused about conflicting nutrition information? Allow me to simplify what you need to know, so you can confidently get on track with healthy eating. Are you accepting the fact that with age comes an increase in body fat? Let me bust this myth. See my section on weight loss/maintenance.
Are you a brand that believes taste rules, yet still want to deliver your brand’s positive health message? As a registered dietitian passionate about food and fitness, I welcome the opportunity to work with brands with positive health messages. Please read my influencer section.