Wellness

“All great change in America begins at the dinner table.” ~Ronald Reagan

“Balanced” and “fresh” are hard to find in our fast paced lives. Let me give you practical ways to make healthy eating easy, affordable and enjoyable! Relax while sitting down with a food expert discussing your special needs or concerns regarding food. My goal is  to improve your nutrition literacy, and in so doing, empower you to make healthy food choices.  You and your families’ overall health is my goal. You will not only learn what to eat, but how to implement a better, healthier diet.