Category Archives: Video

Quick and Easy Valentine’s Day Dinner Idea: DIY en papillote (cooking and serving in a paper wrapper)

Every once in a while I get a special request for a recipe. I usually oblige; never in a public way. Today is different.  Here’s how Ashley coaxed me,  ‘You know so much about food and cooking.. you need to … Continue reading

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Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

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STOP DIETITNG: It’s all about lifestyle

I can’t believe it’s the end of October! This is my hands down favorite month at the beach.  If your a dog owner, it gets even better, because our four legged friends are now welcome! So I’d be crazy NOT … Continue reading

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Video PB&J My way

Every now and again I try something new. When I do,  I like to start simple and with something I am very familiar with.  So today I present you with my first ever you tube video on how I make … Continue reading

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