Category Archives: Uncategorized

5 Time Saving Tips for a Fitter You

You  know you should be exercising daily, but you don’t always do it. You know you should eat mindfully, but you don’t always do it. You know you should prepare more home cooked meals, but you don’t always do it. … Continue reading

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Turkey Taco Stuffed Spaghetti Squash

Pack in 21 grams of high quality protein with only 250 calories in this turkey taco stuffed spaghetti squash. Growing older isn’t for sissies. You’ve heard that before, but here’s my proof-> the older I get, the fewer calories I … Continue reading

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How to Reduce Your Fit Age: Consistency Wins!

This quote exemplifies why I believe I was able  to reduce my fit age by 25 years.  It also underscores the superiority of lifestyle over diets, and   it reminds me that the struggle of a healthy lifestyle is daily. Contrary … Continue reading

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10 Produce Inspired Recipes

Disclosure: I received a Produce Box, mentioned in this post, free of charge. I was not compensated financially for writing this post. Opinions are my own. Have you ever wonder where your food comes from? Have you ever wondered if … Continue reading

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Soup Your way to a Healthy Weight

Progresso™ Hearty Chicken & Rotini Soup pairs well with the seasonal ingredients in this Maple Harvest Salad. Disclosure: This post is sponsored by ReganMillerJones Inc. and the General Mills Bell Institute of Health and Nutrition on behalf of Progresso™ . I received free samples … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Recipes, Uncategorized | Tagged , , , , , , , , , , , | 12 Comments