Category Archives: Sports Nutrition

Fluid Requirements: One Size Does Not Fit All

It’s HOT outside and not drinking enough water will nix  your energy levels.  Believe it or not, losing as little as 1% of your body weight as water will slow you down.  Proper hydration optimizes your body’s ability to regulate … Continue reading

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Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligible to win a trip to FNCE … Continue reading

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Grilled Beef & Fig Kabob Salad with Merlot Vinaigrette

Optimal protein and mouth-watering taste: beef held over a flame.   Disclosure: I received beef product mentioned in the post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am … Continue reading

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Seriously Sharp: The Cabot Fit Team

The Cabot Team looking extra sharp in this  picture that commemorates the event that brought them together in Cape Elizabeth, Maine.Disclosure: Cabot sponsored my participation in the TD Beach to Beacon 10K, along with travel and accomodations. I was not … Continue reading

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Farm to Table : The Hatcher Family Dairy Farm + Berry Delicious Smoothie

Disclosure: My trip to Tennessee and attendance at a media workshop was fully paid by SUDIA (Southeastern United Dairy Industry Association). I was not expected to write this post. Opinions expressed are my own. I was not paid for writing … Continue reading

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