Category Archives: Sports Nutrition

Farm to Table : The Hatcher Family Dairy Farm + Berry Delicious Smoothie

Disclosure: My trip to Tennessee and attendance at a media workshop was fully paid by SUDIA (Southeastern United Dairy Industry Association). I was not expected to write this post. Opinions expressed are my own. I was not paid for writing … Continue reading

Posted in Fitness, Health and Wellness, Recipes, Sports Nutrition | Tagged , , , , | 2 Comments

Gifting for Muscles

Ready or not, here comes the 2013 ┬áholiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes, Sports Nutrition | Tagged , , , , , , , , , | 10 Comments

Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

Posted in Fitness, Health and Wellness, Recipes, Sports Nutrition, Video | Tagged , , , , , , , , | 2 Comments

The Facts of Recovery

I am finding an increasing number of athletes using engineered foods for recovery, and paying far ┬ámore attention to marketing than to science. The ads for these products generally have some elements of the truth. However, they do not deliver … Continue reading

Posted in Fitness, Recipes, Sports Nutrition | Tagged , | 4 Comments

Sports Nutrition: Helping the Wrestler Manage Weight Over the Holidays

If you like to eat and love to cook, having a wrestler in the house over the holidays can be…well, a bummer. Why you ask? Quite simply because they can’t eat! Ok, they can eat, but not like the rest … Continue reading

Posted in Sports Nutrition | Tagged , , , | Comments Off