Category Archives: Sports Nutrition

Grilled Beef & Fig Kabob Salad with Merlot Vinaigrette

Optimal protein and mouth-watering taste: beef held over a flame.   Disclosure: I received beef product mentioned in the post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes, Sports Nutrition | Tagged , , , , , , , , , , , , , , , | 10 Comments

Seriously Sharp: The Cabot Fit Team

The Cabot Team looking extra sharp in this ¬†picture that commemorates the event that brought them together in Cape Elizabeth, Maine.Disclosure: Cabot sponsored my participation in the TD Beach to Beacon 10K, along with travel and accomodations. I was not … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Sports Nutrition | Tagged , , , , , , , , , , | 7 Comments

Farm to Table : The Hatcher Family Dairy Farm + Berry Delicious Smoothie

Disclosure: My trip to Tennessee and attendance at a media workshop was fully paid by SUDIA (Southeastern United Dairy Industry Association). I was not expected to write this post. Opinions expressed are my own. I was not paid for writing … Continue reading

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Gifting for Muscles

Ready or not, here comes the 2013 ¬†holiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

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Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

Posted in Fitness, Health and Wellness, Recipes, Sports Nutrition, Video | Tagged , , , , , , , , | 2 Comments