Category Archives: Sports Nutrition

How Periodization Helped Me Reduce my Fit Age

Do you do the same exercise rountine day in and day out?  I was once guilty of this, until I learned how to periodized my training and I believe it’s helped me reach my fit age, 25 years younger than … Continue reading

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Freezer Friendly Chunky Tortellini Soup

Make a batch of soup, freeze half for an easy go to meal! I hope you’re growing younger (yes, I did say younger, and I am referring to your fit age) with tips on  how to be consistent with healthier eating … Continue reading

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White Turkey Chili with Kale

This  hearty bowl of white turkey chili with kale is nutrient rich and only $3 per serving. Picture Tom Cruise on the phone with you right now shouting, Show me the money! ..in an effort to help  keep your spending … Continue reading

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Fluid Requirements: One Size Does Not Fit All

It’s HOT outside and not drinking enough water will nix  your energy levels.  Believe it or not, losing as little as 1% of your body weight as water will slow you down.  Proper hydration optimizes your body’s ability to regulate … Continue reading

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Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligible to win a trip to FNCE … Continue reading

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