Category Archives: Sports Nutrition

Gifting for Muscles

Ready or not, here comes the 2013  holiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

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Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

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The Facts of Recovery

I am finding an increasing number of athletes using engineered foods for recovery, and paying far  more attention to marketing than to science. The ads for these products generally have some elements of the truth. However, they do not deliver … Continue reading

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Sports Nutrition: Helping the Wrestler Manage Weight Over the Holidays

If you like to eat and love to cook, having a wrestler in the house over the holidays can be…well, a bummer. Why you ask? Quite simply because they can’t eat! Ok, they can eat, but not like the rest … Continue reading

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Sports Nutrition 101

  Sports nutrition is a relatively young field. I hate to admit it, but when I was in college sports nutrition was not even an academic area of study! Today there is plenty of information  on  the subject, but  not … Continue reading

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