Category Archives: Sports Nutrition

White Turkey Chili with Kale

This  hearty bowl of white turkey chili with kale is nutrient rich and only $3 per serving. Picture Tom Cruise on the phone with you right now shouting, Show me the money! ..in an effort to help  keep your spending … Continue reading

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Fluid Requirements: One Size Does Not Fit All

It’s HOT outside and not drinking enough water will nix  your energy levels.  Believe it or not, losing as little as 1% of your body weight as water will slow you down.  Proper hydration optimizes your body’s ability to regulate … Continue reading

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Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligible to win a trip to FNCE … Continue reading

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Grilled Beef & Fig Kabob Salad with Merlot Vinaigrette

Optimal protein and mouth-watering taste: beef held over a flame.   Disclosure: I received beef product mentioned in the post at no cost. By posting this recipe I am entering a recipe contest sponsored by The Beef Checkoff and am … Continue reading

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Seriously Sharp: The Cabot Fit Team

The Cabot Team looking extra sharp in this  picture that commemorates the event that brought them together in Cape Elizabeth, Maine.Disclosure: Cabot sponsored my participation in the TD Beach to Beacon 10K, along with travel and accomodations. I was not … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Sports Nutrition | Tagged , , , , , , , , , , | 8 Comments