Category Archives: Recipes

Return to Spring Cleaning via Creamy Polenta with Oranges & Almonds

Seems like everyone’s captivated with decluttering their lives. I too have jumped on the let’s simplify life  bandwagon.  But  lately, everytime I take one step forward,  I take several backwards. My latest upset… Lightning strikes again! Needless to say, simplifying life … Continue reading

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Eat Smart: Granola as a flavor ingredient

There’s somethin’ about spring that’s motivating. I don’t know if it’s the sight of  trees budding, the warmth of  sun on my face, or the liberating feeling  of running  bare legged, but it brings out the best in me. This … Continue reading

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The Smart Way to Eat Granola + Mango Curry Granola

I love granola. But after all these years,  (granola was orginally introduced in the late 1800′s), many of us have been doing it all wrong. We’ve been eating this delicious, high fiber combination, the way it was marketed to us: filling … Continue reading

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Cast Iron Skillet Fish Nachos

Two for one; as in cook once eat twice.  Have you tried this  short cut for getting healthy and delicious meals on the table? For me, it works as a way to reduce food waste as well,  and it just … Continue reading

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Chicken Satay with Coconut and Mango Jasmine Rice

  It only takes a few key ingredients added to rice to maximize flavor and leave a lasting impression. ~ by Diane Boyd, MBA, RD, LDN Disclosure:  By posting this recipe I am entering a recipe contest sponsored by USA … Continue reading

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