Category Archives: Recipes

Pumpkin Spice Cookies

Putting together holiday cookie trays will be a snap, when you make these  pumpkin spice cookies ahead of time and freeze. I’m a fan of repurposing. It’s economical, efficient, and reduces waste. Oh the pleasure of seeing used or ‘old … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, Recipe Redux, Recipes | Tagged , , , , , , , | 2 Comments

Cranberry Roasted Breakfast Bowl

Roast cranberries  to add color and health benefits to a variety of good for you foods including Greek  yogurt and oatmeal. Disclosure: I was asked to participate in the Cranberry Marketing Committee‘s  #CookwithCranberries campaign as a member of the Healthy Aperture … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Recipes | Tagged , , , , , , , , , , , , | 6 Comments

Low FODMAP Aloha Bowl

A Hawaiian inspired meal, for peace of mind for those with digestive sensitivity,  that ‘s nutritionally balanced and tastes fab made with low FODMAP ingredients. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Nestle Health … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle, Recipe Redux, Recipes | Tagged , , , , , , , | 6 Comments

Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as leisurely as it  sounds (or looks). Let … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes | Tagged , , , , , , , , , , , , , , , , , | 9 Comments

Rehydrate, Refresh, and Relax with the Power of Cranberry

Cranberry juice ice cubes are a refreshing way to add a cranberry twist to  plain water or other  beverages  and reap the benefits of this amazing fruit.  Disclosure: The Cranberry Institute has sent me research updates, cranberry tips, some seasonal … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle, product review, Recipes | Tagged , , , , , , , , , , , , , | Comments Off on Rehydrate, Refresh, and Relax with the Power of Cranberry