Category Archives: Recipes

Cast Iron Skillet Radishes with Brown Butter

Radishes aren’t just for salads, they make tasty sides and the greens are edible! Disclosure: I  received a Produce Box,  mentioned in this post, free of charge. I was not compensated financially for writing this post. Opinions are my own. … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, product review, Recipes | Tagged , , , , , , , , , , | 2 Comments

Easy Lunch Bowl

Are there any food trends you’re hooked on? Moi? I’ve flipped for bowling, aka   building a meal in a bowl.  I think this trend is here to stay. Sorry plate!  Bowls encourge smaller portions, and  combining  layers of veggies, along with whole … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, Recipe Redux, Recipes | Tagged , , , , , , , , | 2 Comments

Real California Breakfast Bowl

Build a better breakfast bowl in 5 minutes with Real California Dairy. Disclosure: By posting this recipe I am entering a Recipe Redux contest sponsored by Real California Milk products and am eligible to win prizes associated with the contest. I … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes | Tagged , , , , , , , , , , , , , , | 8 Comments

Asparagus with Lemon and Feta Cheese

Fresh lemon brightens foods for spring, like this quick and easy side of steamed asparagus served with a Mediterranean herb feta cheese.What’s more painful, doing your own taxes or eating right? A number of years ago, I was taken aback … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, Recipe Redux, Recipes | Tagged , , , , , , , , , | 6 Comments

Use Mindfulness to Savor the Flavor of Eating Right

Nutrition is  not just about  what you eat. How, when, why and where we are are just as important.  During March,  The Academy of Nutrition and Dietetics)  is highlighting this point with the National Nutrition Month theme, Savor the Flavor of … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, Recipes | Tagged , , , , | 4 Comments