Category Archives: Recipe Redux

Light Arnold Palmer with Cinnamon Basil Simple Syrup

Just in time for summer, this deliciously  sweet mocktail  has only 4o calories  and will be popular at all your outdoor events. Last year  I  grew some of my  basil from seed. I was skeptical  about trying a variety of … Continue reading

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Slice of Hummus Appetizer

Fuel an active lifestyle and celebrate National Hummus Day, May 13,  with a  Slice of Hummus. Disclosure: I received free samples of Sabra Hummus mentioned in this post. By posting this recipe, I am entering a recipe contest sponsored by … Continue reading

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Salad for One to Save the Earth

When you’re too full to finish a meal, what do you do? If you’re like most of us,  the scraps on your plate often end up in the trash can. What seems routine and normal is actually part of a gianormous problem: … Continue reading

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Sheet Pan Kale and Egg Bake

Nutrient rich,  ready in 15 minutes and  under 300 calories this sheet pan kale and egg bake is just as good for dinner as it is for breakfast. It’s probably safe to say,  you ‘re as happy as I am … Continue reading

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Turkey Taco Stuffed Spaghetti Squash

Pack in 21 grams of high quality protein with only 250 calories in this turkey taco stuffed spaghetti squash. Growing older isn’t for sissies. You’ve heard that before, but here’s my proof-> the older I get, the fewer calories I … Continue reading

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