Category Archives: Recipe Redux

Turkey Taco Stuffed Spaghetti Squash

Pack in 21 grams of high quality protein with only 250 calories in this turkey taco stuffed spaghetti squash. Growing older isn’t for sissies. You’ve heard that before, but here’s my proof-> the older I get, the fewer calories I … Continue reading

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White Turkey Chili with Kale

This  hearty bowl of white turkey chili with kale is nutrient rich and only $3 per serving. Picture Tom Cruise on the phone with you right now shouting, Show me the money! ..in an effort to help  keep your spending … Continue reading

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Pumpkin Spice Cookies

Putting together holiday cookie trays will be a snap, when you make these  pumpkin spice cookies ahead of time and freeze. I’m a fan of repurposing. It’s economical, efficient, and reduces waste. Oh the pleasure of seeing used or ‘old … Continue reading

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Low FODMAP Aloha Bowl

A Hawaiian inspired meal, for peace of mind for those with digestive sensitivity,  that ‘s nutritionally balanced and tastes fab made with low FODMAP ingredients. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Nestle Health … Continue reading

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Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as leisurely as it  sounds (or looks). Let … Continue reading

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