Category Archives: Recipe Redux

Low FODMAP Aloha Bowl

A Hawaiian inspired meal, for peace of mind for those with digestive sensitivity,  that ‘s nutritionally balanced and tastes fab made with low FODMAP ingredients. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Nestle Health … Continue reading

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Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as liesurely as it  sounds (or looks). Let … Continue reading

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‘Gold Medal’ Strawberry Kiwi Pie

Win over your guests with a dessert that adds color to your table, is light yet nutrient rich, and has a  sweet tropical taste. Disclosure : I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting … Continue reading

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Watermelon Feta Kabobs

North Carolina grown watermelon tastes delicious paired with salty feta cheese and fresh basil. Thread all 3 ingredients onto a wooden skewer for a quick and healthy appetizer. I hope you’re enjoying a myriad of  summer fruits and vegetables from the … Continue reading

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Happy Birthday Recipe Redux: Southwest Shepherd’s Pie

Do you remember what you liked to eat when you were five? Your food preferences have likely become wider and more sophisticated. Today, the Recipe Redux turns five, and yes,  there will be  an abundance of  healthy and delicious recipes … Continue reading

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