Category Archives: Inspiration

Round-Up: 12 Pre-Workout Snacks

A round-up of bars, bites, muffins, toast, and even cookies  to help power you through your next work-out.So you want to have healthy eating  and  exercise habits,  but  don’t know how  to integrate  both into your daily life?  A good … Continue reading

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Grilled Chicken with Cheddar and Berry Coulis

Cabot Cheddar Cracker Cut slices paired with a berry coulis makes a great appetizer with or without the cracker or an amazing topping for a grilled chicken breast. Disclosure: I received free samples of Cabot Cheddar Cracker Cut Slices as … Continue reading

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CheeseCake Bites with Berry Coulis

A healthy lifestyle doesn’t mean shunning desserts, it means satisfying a  sweet tooth with  small portions of dessert like these cheesecake bites with berry coulis. Consumers are interested in nutrition. But more often than not,  our attention is focused on … Continue reading

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Berry Coulis

Berry coulis is an amazing accompaniment to both sweet and savory foods. This weekend I got a chance to share my joy of cooking and gardening with this gift basket I assembled for our new neighbors.   It includes some … Continue reading

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Light Arnold Palmer with Cinnamon Basil Simple Syrup

Just in time for summer, this deliciously  sweet mocktail  has only 4o calories  and will be popular at all your outdoor events. Last year  I  grew some of my  basil from seed. I was skeptical  about trying a variety of … Continue reading

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