Category Archives: Inspiration

Fluid Requirements: One Size Does Not Fit All

It’s HOT outside and not drinking enough water will nix  your energy levels.  Believe it or not, losing as little as 1% of your body weight as water will slow you down.  Proper hydration optimizes your body’s ability to regulate … Continue reading

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Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligble to win a trip to FNCE … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Sports Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Happy Birthday Recipe Redux: Southwest Shepherd’s Pie

Do you remember what you liked to eat when you were five? Your food preferences have likely become wider and more sophisticated. Today, the Recipe Redux turns five, and yes,  there will be  an abundance of  healthy and delicious recipes … Continue reading

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Grilled Salmon Skewers

Get your party started this summer with nutritious and delicious grilled salmon skewer appetizers. If there’s a trend I can get behind, it’s outdoor living!  I love creating spaces where I can read,  enjoy a bite to eat or just chill. … Continue reading

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Garden Burgers

Bring the garden to the table with these cheesy, herb infused burgers featuring Cabot’s Tomato Basil Cheddar.  Disclosure: I am a member of the Cabot Cheese Board and I received free Cabot cheese as mentioned in this post. By posting … Continue reading

Posted in cooking for two, Fitness, Health and Wellness, Inspiration, Lifestyle, Recipe Redux | Tagged , , , , , , , , | 12 Comments