Category Archives: Inspiration

Return to Spring Cleaning via Creamy Polenta with Oranges & Almonds

Seems like everyone’s captivated with decluttering their lives. I too have jumped on the let’s simplify life  bandwagon.  But  lately, everytime I take one step forward,  I take several backwards. My latest upset… Lightning strikes again! Needless to say, simplifying life … Continue reading

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Post Resistance Recovery Snack: Pineapple Greek Yogurt with Granola

Stop working harder. Start working smarter and seeing results. In my last post, Get in Shape: No Additional Time Required, I discuss the  the concept of living healthier by making small changes or swaps that add up to permanent change … Continue reading

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Chicken Satay with Coconut and Mango Jasmine Rice

  It only takes a few key ingredients added to rice to maximize flavor and leave a lasting impression. ~ by Diane Boyd, MBA, RD, LDN Disclosure:  By posting this recipe I am entering a recipe contest sponsored by USA … Continue reading

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How to Naturally Sweeten Yougurt & Greek Yogurt

It’s a secret ingredient…and I’m sharing it with you today. I’ve developed this out of a need.. a need to help individuals find the right yogurt. Don’t get me wrong,  yogurt is great source of protein, calcium and probiotics (good for … Continue reading

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Nutrition Experts Share the Love vi

Today’s share the love post is a double dose! That’s because I’m plugging not one, but two impressive nutrition experts, Liz Weiss, MS,  RD and Janice Bissex, MS, RD.  These lovely ladies have teamed up to help busy families eat … Continue reading

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