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Category Archives: Inspiration
Recipe Redux: Spring Fever | Apricot Bread with Fresh Basil
Have you caught spring fever? Do the sights of sprouts poking out of the ground excite you? Are you coveting your gardeners’ seed catalog? Does it just make you happy to shed some layers and show some skin? All … Continue reading
Pamper Someone with Brunch in Bed: Vegetable Frittata
Ditch the humdrum and do something extraordinary this spring; pamper someone with brunch in bed! Brunch is a festive meal perfect for many springtime events such as Easter, Passover, Mother’s Day, graduation and wedding celebrations. But even if you … Continue reading
Posted in Health and Wellness, Inspiration, Recipes
Tagged Brunch, brunch in bed, vegetable frittata, vegetarian frittata
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Upbeat Messages During Eating Disorders Awareness Week & Beyond
Eating disorders drive self hatred! That’s a strong statement. Because this week, February 24 – March 4, is Eating Disorders Awareness Week, I am posting on the subject. Although eating disorders affects both males and females, NIMH-funded research concludes they … Continue reading
Quittin’ You: Walk away from your bad habits
I’m quittin’ quittin’ quittin’ I’m quittin’ you Like a girl wants her chocolate, yeah I know that I’ll miss you But I’m quittin’ quittin’ quittin’ I’m not kiddin’ I’m kickin’ you ‘Cause you’re my bad habit and I’m quittin’ you … Continue reading










