Category Archives: Inspiration

Recipe Redux: Spring Fever | Apricot Bread with Fresh Basil

  Have you caught spring fever? Do the sights of sprouts poking out of the ground excite you? Are you coveting your gardeners’ seed catalog? Does it just make you happy to shed some layers and show some skin?  All … Continue reading

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Pamper Someone with Brunch in Bed: Vegetable Frittata

  Ditch the humdrum and do something extraordinary this spring; pamper someone with brunch in bed!  Brunch is a festive meal perfect for many  springtime events such as  Easter,  Passover, Mother’s Day,  graduation and wedding celebrations.  But even if you … Continue reading

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Upbeat Messages During Eating Disorders Awareness Week & Beyond

Eating disorders drive self hatred! That’s a strong statement. Because this week, February 24 – March 4,  is Eating Disorders Awareness Week, I am posting on the subject. Although eating disorders  affects both males and females,  NIMH-funded research concludes they … Continue reading

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Quittin’ You: Walk away from your bad habits

I’m quittin’ quittin’ quittin’ I’m quittin’ you Like a girl wants her chocolate, yeah I know that I’ll miss you  But I’m quittin’ quittin’ quittin’ I’m not kiddin’ I’m kickin’ you ‘Cause you’re my bad habit and I’m quittin’ you … Continue reading

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Mantra for the healthiest/fittest version of YOU

  I’ve been searching for my New Year’s message to you for several weeks. It finally came to me three days before Christmas while I was having dinner with my son and his good friend from elementary school, Andrew. I … Continue reading

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