Category Archives: Health and Wellness

How Periodization Helped Me Reduce my Fit Age

Do you do the same exercise rountine day in and day out?  I was once guilty of this, until I learned how to periodized my training and I believe it’s helped me reach my fit age, 25 years younger than … Continue reading

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Freezer Friendly Chunky Tortellini Soup

Make a batch of soup, freeze half for an easy go to meal! I hope you’re growing younger (yes, I did say younger, and I am referring to your fit age) with tips on  how to be consistent with healthier eating … Continue reading

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5 Time Saving Tips for a Fitter You

You  know you should be exercising daily, but you don’t always do it. You know you should eat mindfully, but you don’t always do it. You know you should prepare more home cooked meals, but you don’t always do it. … Continue reading

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Turkey Taco Stuffed Spaghetti Squash

Pack in 21 grams of high quality protein with only 250 calories in this turkey taco stuffed spaghetti squash. Growing older isn’t for sissies. You’ve heard that before, but here’s my proof-> the older I get, the fewer calories I … Continue reading

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How to Reduce Your Fit Age: Consistency Wins!

This quote exemplifies why I believe I was able  to reduce my fit age by 25 years.  It also underscores the superiority of lifestyle over diets, and   it reminds me that the struggle of a healthy lifestyle is daily. Contrary … Continue reading

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