Category Archives: Health and Wellness

Cream of Tomato Soup with Cheese Tartines

A hot bowl of cream of tomato soup served with a grilled cheese sandwich for dipping was the first meal I ever made, and it’s one of my fondest food memories. November marks the Thanksgiving holiday and calls us to … Continue reading

Posted in Health and Wellness, Recipe Redux | Tagged , , , , , , , , , , | 8 Comments

Uncovering New Food Products Coming to a store Near You

From portion control dishes to pasta made with black beans, the Academy of Nutrition and Dietetics 2014 Expo had it all. Today I want to share with you some of the new products I spotted while at the annual meeting … Continue reading

Posted in Fitness, Health and Wellness | Tagged , , , , , , , , , | 2 Comments

Shortcut to Festive Red Berry Crostini

 Short•cut  noun: a shorter, quicker, or easier way  to do something This holiday season,  my survival plan involves taking some short cuts. I’m not talking about traveling the back roads (although all Wilmington locals know this is how we roll). I’m … Continue reading

Posted in Health and Wellness, Recipes | Tagged , , , , , , , , , , , , , , , | 10 Comments

‘Colder Weather’ Slow-Cooked Red Berry Sauce

Last Friday afternoon, while winding down from a busy week, I was listening to some tunes from the  Zach Brown Band and thinking about how much I adore the flavors of fall …#Iaintevergonnachange. But sometimes, it’s the weather that keeps … Continue reading

Posted in Health and Wellness, Recipe Redux | Tagged , , , , , | 10 Comments

Slow-cooked American Lamb with Jammy Red Wine and Fruit + Harris Teeter Gift Card Giveaways

Disclosure: I was asked by Mountain States Rosen (MSR) to participate in their consumer campaign  that includes a Fall partnership with Harris Teeter. I was compensated for my time. Mountain States Rosen is also providing me with a Harris Teeter … Continue reading

Posted in Giveaway, Health and Wellness, Recipes | Tagged , , , , , , , , , , , , , , | 29 Comments