Category Archives: Health and Wellness

Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

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Nutrition Experts Share the Love vi

Today’s share the love post is a double dose! That’s because I’m plugging not one, but two impressive nutrition experts, Liz Weiss, MS,  RD and Janice Bissex, MS, RD.  These lovely ladies have teamed up to help busy families eat … Continue reading

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Savory Partners: Dark Chocolate + Granola with Za’atar

What’s your favorite healthy chocolate companion? According to the Chocolate Lover’s Club, it goes with just about anything and they reference some unusual combinations from seafood and cheese to roasted cauliflower.  Hmm.  Before I reveal my choice, I want to … Continue reading

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Coping with Colder Weather: Cabin Fever Cardio Workout

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how brave  obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods.. Yeah, I know this … Continue reading

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Slow Cooked Chicken Tangine with Butternut Squash

Days I’m out of the house until 7 pm are rare, but when they do occur, I am usually hungry when I walk through the door and want something to eat right away. It’s tempting to  do what I did … Continue reading

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