Category Archives: Health and Wellness

Cast Iron Skillet Fish Nachos

Two for one; as in cook once eat twice.  Have you tried this  short cut for getting healthy and delicious meals on the table? For me, it works as a way to reduce food waste as well,  and it just … Continue reading

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Chicken Satay with Coconut and Mango Jasmine Rice

  It only takes a few key ingredients added to rice to maximize flavor and leave a lasting impression. ~ by Diane Boyd, MBA, RD, LDN Disclosure:  By posting this recipe I am entering a recipe contest sponsored by USA … Continue reading

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Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

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Nutrition Experts Share the Love vi

Today’s share the love post is a double dose! That’s because I’m plugging not one, but two impressive nutrition experts, Liz Weiss, MS,  RD and Janice Bissex, MS, RD.  These lovely ladies have teamed up to help busy families eat … Continue reading

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Savory Partners: Dark Chocolate + Granola with Za’atar

What’s your favorite healthy chocolate companion? According to the Chocolate Lover’s Club, it goes with just about anything and they reference some unusual combinations from seafood and cheese to roasted cauliflower.  Hmm.  Before I reveal my choice, I want to … Continue reading

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