Category Archives: Health and Wellness

Running with the Ta Ta’s: Tips for Buying A Sports Bra + Review of My Favs

Sports bras  are fashion forward,  but make no mistake, they ‘re invaluable gear for  female runners.  I like to  think of ’em as an insurance policy for your breasts. Disclosure: I received  the sports bras mentioned in  this post free  of … Continue reading

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Watermelon Radish Salad

Although the color of the watermelon radish  is screaming summer, this vegetable is  actually a fall crop and may make its way into some of your CSA boxes soon.  Shave this mild radish  to  make a crisp and colorful  base … Continue reading

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Low FODMAP Aloha Bowl

A Hawaiian inspired meal, for peace of mind for those with digestive sensitivity,  that ‘s nutritionally balanced and tastes fab made with low FODMAP ingredients. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Nestle Health … Continue reading

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Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as liesurely as it  sounds (or looks). Let … Continue reading

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‘Gold Medal’ Strawberry Kiwi Pie

Win over your guests with a dessert that adds color to your table, is light yet nutrient rich, and has a  sweet tropical taste. Disclosure : I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting … Continue reading

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