Category Archives: Health and Wellness

Chocolate Tea Bread with Benefits

This chocolate tea bread is just one example of the delicious baked goods that can be created by using a dried plum purée instead of butter to  reduce fat and calories, add moisture, enhance flavor and boost the nutritional profile. … Continue reading

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The Vegetarian Flavor Bible: A Book Review

  Disclosure: I  received a signed copy of  The Vegetarian Flavor Bible to review and share with my readers. I was not  financially compensated to write this post. Opinions are my own. Flavor. That’s Karen Page’s answer to the question, … Continue reading

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Return to Spring Cleaning via Creamy Polenta with Oranges & Almonds

Seems like everyone’s captivated with decluttering their lives. I too have jumped on the let’s simplify life  bandwagon.  But  lately, everytime I take one step forward,  I take several backwards. My latest upset… Lightning strikes again! Needless to say, simplifying life … Continue reading

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Post Resistance Recovery Snack: Pineapple Greek Yogurt with Granola

Stop working harder. Start working smarter and seeing results. In my last post, Get in Shape: No Additional Time Required, I discuss the  the concept of living healthier by making small changes or swaps that add up to permanent change … Continue reading

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Get in Better Shape: No Additional Time Required

Are you doing aerobic exercise (such as running) at least 5 days a week, but still not seeing the physical results you desire? Wouldn’t it be nice to improve your conditioning (including trimming and toning) without spending any additional time? … Continue reading

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