Category Archives: Fitness

Spaghetti ‘N Eggs with Tomato Paprika Sauce

By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time. When I say pasta, what do … Continue reading

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Fuel A Healthy Lifestyle: Salad Nicoise

By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time. lasagne noodles •  orzo • elbow … Continue reading

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Cabot Virtural Race to Benefit Feeding America

Disclosure: As a Wellness Champion/Team Leader for the virtual race, Cabot is paying for my entry fee, making a $100 donation in my name to the Wilmington, NC  local food bank and providing me with a Cabot Legacy Collection Gift … Continue reading

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Cure for ‘Hangry’ Kids: California Raisins. Sweet. Naturally.

Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. campaign as a member of Healthy Aperture Blogger Network.  I received free samples of California Raisins used in this post and I was compensated for my time.  han-gry … Continue reading

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An Easy, Delicious, Healthy and Provincial Way to Prep and Serve Fish

 Do you, despite knowledge of  the outstanding benefits of fish,  prepare it sparingly, if at all?  If you answered “yes”,  you’re  not alone. Although Americans  are starting to try to eat healthier,  our consumption of fish (particularly in home cooking) … Continue reading

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