Category Archives: Fitness

Chai Tea Latte Oatmeal

Enjoy warm,  sweet and spicy Chai Tea Latte Oatmeal today, without regrets tomorrow; thanks to Truvia® Natural Sweetener, keeping sugar and calories in check.  Disclosure: I was asked to participate in the #TasteTruvia campaign as a member the Healthy Aperture … Continue reading

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Winter Greek Yogurt Bowl

Keep  healthy  eating  simple; this  Greek Yogurt Bowl  has only 4 ingredients  and makes a great breakfast, lunch or recovery snack. It  takes  time and effort to be the healthiest version of yourself. But I hope to make  it a … Continue reading

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How Fit Are YOU?

Happy New Year! The number of blog posts focusing on New Year’s resolutions is mind boggling. I’ve given my two cents worth in the past with posts like , like Quittin’ You and Sticking Points. But instead of blowing up the … Continue reading

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Snow White Dip with Winter Crudités

Lite snow white dip and  colder weather veggies are the perfect way to encourage healthy during the holidays and still  spread holiday cheer. The Recipe Redux  is once again playing their favorite game: Grab a Book and Cook! Members are challenged … Continue reading

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Winter Slaw

Colder weather is broccoli season; use it to make a slaw with cranberry juice, dried cranberries and pistachios . I’ve been busy with some do it yourself projects. Are you curious? Here’s a peek of one completed project. This door was … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle | 8 Comments