Category Archives: Fitness

Cabot Virtural Race to Benefit Feeding America

Disclosure: As a Wellness Champion/Team Leader for the virtual race, Cabot is paying for my entry fee, making a $100 donation in my name to the Wilmington, NC  local food bank and providing me with a Cabot Legacy Collection Gift … Continue reading

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Cure for ‘Hangry’ Kids: California Raisins. Sweet. Naturally.

Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. campaign as a member of Healthy Aperture Blogger Network.  I received free samples of California Raisins used in this post and I was compensated for my time.  han-gry … Continue reading

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An Easy, Delicious, Healthy and Provincial Way to Prep and Serve Fish

 Do you, despite knowledge of  the outstanding benefits of fish,  prepare it sparingly, if at all?  If you answered “yes”,  you’re  not alone. Although Americans  are starting to try to eat healthier,  our consumption of fish (particularly in home cooking) … Continue reading

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Skinny Homemade Lemonade

When life gives you lemons, make lemonade. It’s just what I did when hurricane Arthur hit the coast of North Carolina on Independence Eve. The third was a wash out, fireworks canceled. The fourth was a hot but beautiful day, … Continue reading

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Simple Summer Salad

How do you make a day trip more memorable? Bookend it with delicious meals! That’s what  my daughter and I did last Thursday on our trip to Pinehurst as spectators at the  Women’s USGA Open.  We spent about four hours … Continue reading

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