Category Archives: Fitness

Chicken Satay with Coconut and Mango Jasmine Rice

  It only takes a few key ingredients added to rice to maximize flavor and leave a lasting impression. ~ by Diane Boyd, MBA, RD, LDN Disclosure:  By posting this recipe I am entering a recipe contest sponsored by USA … Continue reading

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Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

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How to Naturally Sweeten Yougurt & Greek Yogurt

It’s a secret ingredient…and I’m sharing it with you today. I’ve developed this out of a need.. a need to help individuals find the right yogurt. Don’t get me wrong,  yogurt is great source of protein, calcium and probiotics (good for … Continue reading

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Savory Partners: Dark Chocolate + Granola with Za’atar

What’s your favorite healthy chocolate companion? According to the Chocolate Lover’s Club, it goes with just about anything and they reference some unusual combinations from seafood and cheese to roasted cauliflower.  Hmm.  Before I reveal my choice, I want to … Continue reading

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Coping with Colder Weather: Cabin Fever Cardio Workout

Did you run today? Before the day is over, someone will ask me that. Perhaps wondering how brave  obsessive complusive I really am. After all, here’s what the weather looks like in my neck of the woods.. Yeah, I know this … Continue reading

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