Category Archives: Fitness

Cure for ‘Hangry’ Kids: California Raisins. Sweet. Naturally.

Disclosure: I was asked to participate in the California Raisins. Sweet. Naturally. campaign as a member of Healthy Aperture Blogger Network.  I received free samples of California Raisins used in this post and I was compensated for my time.  han-gry … Continue reading

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An Easy, Delicious, Healthy and Provincial Way to Prep and Serve Fish

 Do you, despite knowledge of  the outstanding benefits of fish,  prepare it sparingly, if at all?  If you answered “yes”,  you’re  not alone. Although Americans  are starting to try to eat healthier,  our consumption of fish (particularly in home cooking) … Continue reading

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Skinny Homemade Lemonade

When life gives you lemons, make lemonade. It’s just what I did when hurricane Arthur hit the coast of North Carolina on Independence Eve. The third was a wash out, fireworks canceled. The fourth was a hot but beautiful day, … Continue reading

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Simple Summer Salad

How do you make a day trip more memorable? Bookend it with delicious meals! That’s what  my daughter and I did last Thursday on our trip to Pinehurst as spectators at the  Women’s USGA Open.  We spent about four hours … Continue reading

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Farm to Table : The Hatcher Family Dairy Farm + Berry Delicious Smoothie

Disclosure: My trip to Tennessee and attendance at a media workshop was fully paid by SUDIA (Southeastern United Dairy Industry Association). I was not expected to write this post. Opinions expressed are my own. I was not paid for writing … Continue reading

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