Tag Archives: whole grains

Smoky Quinoa Breakfast Bowl with Avocado

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a  delicious and trendy  plant-based  bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in  Boston last weekend at the Food and Nutrition Conference … Continue reading

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Low FODMAP Aloha Bowl

A Hawaiian inspired meal, for peace of mind for those with digestive sensitivity,  that ‘s nutritionally balanced and tastes fab made with low FODMAP ingredients. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Nestle Health … Continue reading

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Easy Lunch Bowl

Are there any food trends you’re hooked on? Moi? I’ve flipped for bowling, aka   building a meal in a bowl.  I think this trend is here to stay. Sorry plate!  Bowls encourage smaller portions, and  combining  layers of veggies, along with whole … Continue reading

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Oats & Dairy for Breakfast and Beyond: Oatmeal Brûlée

Disclosure: By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and I am eligible to win prizes associated with the contest. I was not compensated for my … Continue reading

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My Trip to the Wheat State: A Nutritional Perspective

Summer is a great time to do something out of the ordinary; this summer I  was fortunate enough to get that  chance!  I had a unique opportunity to take part in  a “Wheat Safari”  hosted by the Wheat Foods Council … Continue reading

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