Tag Archives: whole grains

Low FODMAP Aloha Bowl

A Hawaiian inspired meal, for peace of mind for those with digestive sensitivity,  that ‘s nutritionally balanced and tastes fab made with low FODMAP ingredients. Disclosure: By posting this recipe I am entering a recipe contest sponsored by Nestle Health … Continue reading

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Easy Lunch Bowl

Are there any food trends you’re hooked on? Moi? I’ve flipped for bowling, aka   building a meal in a bowl.  I think this trend is here to stay. Sorry plate!  Bowls encourge smaller portions, and  combining  layers of veggies, along with whole … Continue reading

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Oats & Dairy for Breakfast and Beyond: Oatmeal Brûlée

Disclosure: By posting this recipe I am entering a recipe contest sponsored by National Dairy Council and the Quaker Oats Center of Excellence and I am eligible to win prizes associated with the contest. I was not compensated for my … Continue reading

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My Trip to the Wheat State: A Nutritional Perspective

Summer is a great time to do something out of the ordinary; this summer I  was fortunate enough to get that  chance!  I had a unique opportunity to take part in  a “Wheat Safari”  hosted by the Wheat Foods Council … Continue reading

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Quinoa, Farro, and Amaranth… Oh My!

  Ancient grains are both fashionable and healthy! Yes, quinoa, farro and amaranth are trendy whole grains finding their way onto the menus of upscale restaurants and into the homes of health conscious consumers. Hmm, fashionable, you say? What will … Continue reading

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