Tag Archives: whey protein

No Bake Protein Energy Bars

Flavorful no bake protein energy bars are made with simple ingredients including  dates, dried cranberries, pistachios , orange zest and whey protein.  Is your breakfast boring? Mine is. I hate to admit it, but for the past month, I have … Continue reading

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Recipe Redux: A Healthier Drink

Much of February’s news has been trumped by stories of the weather. I won’t bore you with my weather woe’s, but let me say, I do hope you’re feeling comfy and warm by now! Speaking of warm,  beverages are hot (as … Continue reading

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Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

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Care Package for Coeds

My pumpkin is now living in a dorm. She and her roommate have taken lots of  pride in the room they decorated by themselves and now call their own. Just this week she agreed I could come on campus for … Continue reading

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