Tag Archives: vegetarian

Roasted Cauliflower Rice with Sweet Peas

The convenience and versatility of Libby’s® Sweet Peas makes them the star in this easy to make side that goes as well with meat and chicken as it does with  fish and plant proteins. Disclosure: I received free samples of … Continue reading

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Sheet Pan Kale and Egg Bake

Nutrient rich,  ready in 15 minutes and  under 300 calories this sheet pan kale and egg bake is just as good for dinner as it is for breakfast. It’s probably safe to say,  you ‘re as happy as I am … Continue reading

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Snow White Dip with Winter Crudités

Lite snow white dip and  colder weather veggies are the perfect way to encourage healthy during the holidays and still  spread holiday cheer. The Recipe Redux  is once again playing their favorite game: Grab a Book and Cook! Members are challenged … Continue reading

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Smoky Quinoa Breakfast Bowl with Avocado

Boosting protein at breakfast can be as easy as adding two scrambled egg whites to a  delicious and trendy  plant-based  bowl. I enjoyed seeing many of my registered dietitian (RD/RDN) friends in  Boston last weekend at the Food and Nutrition Conference … Continue reading

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Copycat Tomato Lentil Soup

Out with the old, in with the new.  It’s been my mantra for 2016 …well .. the first part of the quote anyway. After living in a home for 26 years, and NOT taking time to declutter my life before … Continue reading

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