Tag Archives: summer

Grilled Chicken with Cheddar and Berry Coulis

Cabot Cheddar Cracker Cut slices paired with a berry coulis makes a great appetizer with or without the cracker or an amazing topping for a grilled chicken breast. Disclosure: I received free samples of Cabot Cheddar Cracker Cut Slices as … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Recipes | Tagged , , , , , , , , , , | 2 Comments

Berry Coulis

Berry coulis is an amazing accompaniment to both sweet and savory foods. This weekend I got a chance to share my joy of cooking and gardening with this gift basket I assembled for our new neighbors.   It includes some … Continue reading

Posted in Fitness, Inspiration, Lifestyle, Recipes | Tagged , , , , , , , , , , , , , | Comments Off on Berry Coulis

Summer Caprese Bowl

Under 400 calories,   this summer caprese bowl with a peachy sauce is inspired by a dated but delicious food memory.This summer I did not budge from Wrightsville Beach, NC. It’s not as leisurely as it  sounds (or looks). Let … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes | Tagged , , , , , , , , , , , , , , , , , | 9 Comments

‘Gold Medal’ Strawberry Kiwi Pie

Win over your guests with a dessert that adds color to your table, is light yet nutrient rich, and has a  sweet tropical taste. Disclosure : I received free samples of Zespri SunGold Kiwifruit mentioned in this post. By posting … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, product review, Recipe Redux | Tagged , , , , , , , , , , , , , | 11 Comments

Rehydrate, Refresh, and Relax with the Power of Cranberry

Cranberry juice ice cubes are a refreshing way to add a cranberry twist to  plain water or other  beverages  and reap the benefits of this amazing fruit.  Disclosure: The Cranberry Institute has sent me research updates, cranberry tips, some seasonal … Continue reading

Posted in Fitness, Health and Wellness, Lifestyle, product review, Recipes | Tagged , , , , , , , , , , , , , | Comments Off on Rehydrate, Refresh, and Relax with the Power of Cranberry