Tag Archives: Sports Nutrition

Eggnog Smoothie Bowl: #SafeNog

It’s beginning to taste a lot like Christmas!  Disclosure: I was asked to participate in  the #SafeNog  consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own. This post is for those … Continue reading

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Spaghetti ‘N Eggs with Tomato Paprika Sauce

By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time. When I say pasta, what do … Continue reading

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Gifting for Muscles

Ready or not, here comes the 2013  holiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

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2012 Food and Nutrition Plans for RD Bytes

Hello and Happy New Year!  I am Diane, the registered dietitian, nutrition counselor, and blogger behind RD Bytes. If you are a new visitor, “Welcome!”  If you are a returning visitor, “Thank You and welcome back!”  I started this blog … Continue reading

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Sports Nutrition: Helping the Wrestler Manage Weight Over the Holidays

If you like to eat and love to cook, having a wrestler in the house over the holidays can be…well, a bummer. Why you ask? Quite simply because they can’t eat! Ok, they can eat, but not like the rest … Continue reading

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