Tag Archives: Sports Nutrition

Gifting for Muscles

Ready or not, here comes the 2013  holiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

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2012 Food and Nutrition Plans for RD Bytes

Hello and Happy New Year!  I am Diane, the registered dietitian, nutrition counselor, and blogger behind RD Bytes. If you are a new visitor, “Welcome!”  If you are a returning visitor, “Thank You and welcome back!”  I started this blog … Continue reading

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Sports Nutrition: Helping the Wrestler Manage Weight Over the Holidays

If you like to eat and love to cook, having a wrestler in the house over the holidays can be…well, a bummer. Why you ask? Quite simply because they can’t eat! Ok, they can eat, but not like the rest … Continue reading

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Sports Nutrition 101

  Sports nutrition is a relatively young field. I hate to admit it, but when I was in college sports nutrition was not even an academic area of study! Today there is plenty of information  on  the subject, but  not … Continue reading

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Are Athletes Getting Ripped Off By Dietary Supplements?

Billions of dollars are spent on nutritional supplements every year. However, this profitable industry is not held to strict standards of providing pure, safe or effective products. The most recent case I have heard about relates to the circumstances surrounding … Continue reading

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