Tag Archives: Sports Nutrition

Fluid Requirements: One Size Does Not Fit All

It’s HOT outside and not drinking enough water will nix  your energy levels.  Believe it or not, losing as little as 1% of your body weight as water will slow you down.  Proper hydration optimizes your body’s ability to regulate … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, Sports Nutrition | Tagged , , , , , , , , , , , | Comments Off on Fluid Requirements: One Size Does Not Fit All

Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligble to win a trip to FNCE … Continue reading

Posted in Fitness, Health and Wellness, Inspiration, Lifestyle, product review, Sports Nutrition | Tagged , , , , , , , , , , , , , , , , , , , , | 1 Comment

Eggnog Smoothie Bowl: #SafeNog

It’s beginning to taste a lot like Christmas!  Disclosure: I was asked to participate in  the #SafeNog  consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own. This post is for those … Continue reading

Posted in Fitness, Health and Wellness, product review, Recipes | Tagged , , , , , , , , , , , , | 4 Comments

Spaghetti ‘N Eggs with Tomato Paprika Sauce

By posting this recipe I am entering a recipe contest sponsored by the National Pasta Association and I am eligible to win prizes associated with the contest. I was not compensated for my time. When I say pasta, what do … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes | Tagged , , , , , | 1 Comment

Gifting for Muscles

Ready or not, here comes the 2013  holiday season! What are you planning on starting with first, baking, decorating, shopping or partying? How about making some DIY holiday gifts? This month the Recipe Redux is here to help with the … Continue reading

Posted in Fitness, Health and Wellness, Recipe Redux, Recipes, Sports Nutrition | Tagged , , , , , , , , , | 10 Comments