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Tag Archives: RUNNING PLAYLIST
Seeking Comfort: Food vs Feelings + Mood Boosting Playlist
Sometimes it’s more important to ask, “What’s eating you?” than “What are you eating?” I bring this up now because the events of these past weeks have been tragic. Sad Sobering. And can leave anyone feeling numb. How have you … Continue reading
Posted in Uncategorized
Tagged emotional eating, food and feelings, RUNNING PLAYLIST
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What Motivates Me to Run
For me, running is selfish. I do it for myself. I do it because I enjoy it. I don’t train with anyone else. I don’t belong to a running club. I don’t train for events in exotic far away … Continue reading
Making the Treadmill ‘Easy’
Today’s post is about making the treadmill fun. Did I just use the words fun and treadmill in the same sentence? Yeah, I did. The poor treadmill; it is notoriously referred to as the dreadmill! Yet there are situations I am truly thankful for it. They … Continue reading
Posted in Fitness, Health and Wellness
Tagged Making the treadmill fun, motivating running music, RUNNING PLAYLIST
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