Tag Archives: Recovery

Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

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Eggnog Recovery Smoothie (#SafeNog)

Disclosure: I was asked to participate in  the Dozen Days of Nog, a consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own. The holidays are upon us and you can taste … Continue reading

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Maximize Strength Gains with Nutrition: Video

Hard work deserves results! Do you ever feel frustrated that although you workout intensely, you cannot achieve the results you desire? If you’re trying to strenthen and tone, an excellent training program is important, but can be enhanced when combined … Continue reading

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The Facts of Recovery

I am finding an increasing number of athletes using engineered foods for recovery, and paying far  more attention to marketing than to science. The ads for these products generally have some elements of the truth. However, they do not deliver … Continue reading

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