Tag Archives: Recovery

Siggi’s and Sports Nutrition

My new favorite sports nutrition product goes to … …  for their non-fat drinkable yogurt, aka filmjolk. Disclosure: I am  a   siggi’s ambassador. By  including siggis in my blog post I am eligible to win a trip to FNCE … Continue reading

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Convertible Wild Blueberry Smoothie

This Convertible Wild Blueberry Smoothie is packed with abundant nutrition and can be adapted for fueling different situations throughout your busy day.Disclosure: By posting this recipe I am entering a recipe contest sponsored by the Wild Blueberry Association of North … Continue reading

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Eggnog Smoothie Bowl: #SafeNog

It’s beginning to taste a lot like Christmas!  Disclosure: I was asked to participate in  the #SafeNog  consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own. This post is for those … Continue reading

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Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

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Eggnog Recovery Smoothie (#SafeNog)

Disclosure: I was asked to participate in  the Dozen Days of Nog, a consumer campaign for Safest Choice Pasteurized Eggs. I was compensated for writing this post. Opinions are my own. The holidays are upon us and you can taste … Continue reading

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