Tag Archives: recovery snack

Winter Greek Yogurt Bowl

Keep  healthy  eating  simple; this  Greek Yogurt Bowl  has only 4 ingredients  and makes a great breakfast, lunch or recovery snack. It  takes  time and effort to be the healthiest version of yourself. But I hope to make  it a … Continue reading

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Post Resistance Recovery Snack: Pineapple Greek Yogurt with Granola

Stop working harder. Start working smarter and seeing results. In my last post, Get in Shape: No Additional Time Required, I discuss the  the concept of living healthier by making small changes or swaps that add up to permanent change … Continue reading

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