Tag Archives: pomegranate

Kale Citrus Salad

This tasty winter salad uses these colder weather fruits and veggies: kale, oranges  and  pomegranate arils. When I made my mocktail on New Year’s Eve, I knew it wouldn’t be a one night affair. The strawberry mint shrub and I … Continue reading

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Power Couple: Protein and Exercise + Recovery Recipe

I love the ease of packing Greek yogurt, and the protein it packs important for boosting lean muscle mass gains, enhancing exercise recovery and helping with weight loss.  Here’s how I like it  enjoy it after resistance training . I … Continue reading

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